someone rate my workout protocol

[i_Mogger]

Leg X Tricep

Leg press 2x max

Leg extensions 2x max

Tricep push downs 2x max



Back X Chest

Incline bench press 2x max

Pec dec 2x max

Close grip pull downs 2x max

Pull ups 1x max



Bicep X Shoulder

Preacher curls 2x max

Barbell curls 2x max

Forearm curls 2x max

Machine shoulder press 2x max

 

[Primalretard]

This shits so fucking ass

 

[BedSleeper12]

Leg X Tricep

Leg press 2x max

Leg extensions 2x max

Tricep push downs 2x max



Back X Chest

Incline bench press 2x max

Pec dec 2x max

Close grip pull downs 2x max

Pull ups 1x max



Bicep X Shoulder

Preacher curls 2x max

Barbell curls 2x max

Forearm curls 2x max

Machine shoulder press 2x max

wtf

 

[i_Mogger]

This shits so fucking ass

well thank you greycel

 

[Primalretard]

well thank you greycel

Nah your split is just fucking horrible

 

[i_Mogger]

Nah your split is just fucking horrible

you prolly dont even workout

 

[Primalretard]

you prolly dont even workout

hey fucktard you don’t even have a single hamstring exercise in your split let alone the worst squat pattern in history and for some retarded reason you have triceps with it

 

[i_Mogger]

hey fucktard you don’t even have a single hamstring exercise in your split let alone the worst squat pattern in history and for some retarded reason you have triceps with it

okay fucktard at least i get bitches

 

[Primalretard]

okay fucktard at least i get bitches

Your right hand doesn’t count go fuck your body pillow

 

[i_Mogger]

Your right hand doesn’t count go fuck your body pillow

whatever you say greycel

 

[TrueOgreGymcel]

No it's good. I still find forearms exercises useless but you do you.