Someone rate my workout split

[copemaxingll]

Idk I feel like my workouts are shit and I need to find a better split

Monday: Back
Lat Pulldown: 1x5 (165) 1x5 (165) 1x5 (165) 1x3 (165)
Seated V- Bar Cable Rows: 1x8 (121) 1x8 (121) 1x7 (126)
Chest Supported Machine Row: L(100LBS): 1x6 1x8 1x6 R(100LBS): 1x6 1x6 1x6
Rear Delt Flys: Skipped not fully recovered
Lat Pullovers: Skipped no energy or not full recovered

Tuesday: Chest
Bench Press: 1x8 (185) 1x3 (205) 1x4 195 1x4 (195)
Incline Smith Press: (On Bar 45+45+35+35) 1x2 (On Bar 45+45+25+25) 1x4 1x5 1x4
Peck Deck: 1x4 (155) 1x4 (145) 1x5 (100)

Wednesday: Rest

Thursday: Arms
V-Bar Pushdowns: WU: 1x8 (100) WS: 1x8(160) 1x6 (160)
Incline Bicep Dumbell Curl: 1x7 (30) 1x5 (30)
Cable Reverse Ez-Bar Curl: 1x8 (33) 1x5 (44) 1x4 (44)
Preacher EzBar Curl: 1x6 (50) 1x6 (50) 1x8 (50)
Single Hand Tricep Cable Extensions: L:1x6(38.5) 1x8(38.5) 1x6(38.5) R:1x6(38.5) 1x6(38.5) 1x6(38.5)
Machine Preacher Curl: 1xFailure (Pump)

I do shoulders tmrw

 

[copemaxingll]

Bump

 

[Molecular69]

fucking shit jfl

 

[copemaxingll]

fucking shit jfl

Yeah nigga SO HELP ME MAKE A GOOD ONE

 

[Molecular69]

Yeah nigga SO HELP ME MAKE A GOOD ONE

first of all, why tf are you only hitting upper body? And why only once a week. If you don't wanna train legs, fair enough. If you decide to only hit upper body, at least hit that shit with a lot of frequency. I will write you one, but do you want to hit legs or no, and how often do you wanna workout?

 

[copemaxingll]

first of all, why tf are you only hitting upper body? And why only once a week. If you don't wanna train legs, fair enough. If you decide to only hit upper body, at least hit that shit with a lot of frequency. I will write you one, but do you want to hit legs or no, and how often do you wanna workout?

I not hititng legs until 1. It looks like i got chicken legs or 2. I cant walk no more

 

[copemaxingll]

first of all, why tf are you only hitting upper body? And why only once a week. If you don't wanna train legs, fair enough. If you decide to only hit upper body, at least hit that shit with a lot of frequency. I will write you one, but do you want to hit legs or no, and how often do you wanna workout?

Tbh i wanna workout almost everyday but im fine with rest days and NO LEGS PLEASE

 

[Molecular69]

I not hititng legs until 1. It looks like i got chicken legs or 2. I cant walk no more

alright so you're retarded!

Monday: Push
2x incline smith
2x pec deck
1x shoulder press
2x lateral raise
3x tricep pushdown

tuesday: rest

wednesday: Pull
2x lat pulldown
2x upper back row
3x rear delt fly
3x bicep curl

Friday: Push
2x incline chest press
2x pec deck
1x shoulder press
2x lateral raise
3x tricep pushdown (preferably single arm

Saturday: Pull (just repeat)

sunday: rest

This way you will be fatigue minimizing + pretty enjoyable compared to training full upper body. Not the most optimal, but because of the fact that you can't even train legs, you prob won't stick with a boring split for a long time. Feel free to do bench on push days too as long as its not to complete RPE-10

 

[copemaxingll]

alright so you're retarded!

Monday: Push
2x incline smith
2x pec deck
1x shoulder press
2x lateral raise
3x tricep pushdown

tuesday: rest

wednesday: Pull
2x lat pulldown
2x upper back row
3x rear delt fly
3x bicep curl

Friday: Push
2x incline chest press
2x pec deck
1x shoulder press
2x lateral raise
3x tricep pushdown (preferably single arm

Saturday: Pull (just repeat)

sunday: rest

This way you will be fatigue minimizing + pretty enjoyable compared to training full upper body. Not the most optimal, but because of the fact that you can't even train legs, you prob won't stick with a boring split for a long time. Feel free to do bench on push days too as long as its not to complete RPE-10

I sound pretty retarded with legs but bro I grew up fat my quada are the size of some peoples torso
My calfs are bigger than peoples arms

Anyway what is RPE-10?

 

[Molecular69]

I sound pretty retarded with legs but bro I grew up fat my quada are the size of some peoples torso
My calfs are bigger than peoples arms

Anyway what is RPE-10?

rate of perceived exhaustion. It just means you couldn't do another rep. Also rep my shit.

 

[copemaxingll]

rate of perceived exhaustion. It just means you couldn't do another rep. Also rep my shit.

Okay thanks

 

[copemaxingll]

@Molecular69

2x Bench Press: WU: 1x8(135) WS: 1x4(205) 1x4 (205)
2x incline chest press (smith machine)On Bar 2 45 2 25) 1x5 1x3
2x pec deck: 1x5(145) 1x7(145)
1x shoulder press: 1xFaliure
2x lateral raise: 2xfaliure
3x tricep pushdown (preferably single arm) (v-bar pushdown): 3xFaliure

Did some substitutions is this good

 

[combatingNorwooding]

Idk I feel like my workouts are shit and I need to find a better split

Monday: Back
Lat Pulldown: 1x5 (165) 1x5 (165) 1x5 (165) 1x3 (165)
Seated V- Bar Cable Rows: 1x8 (121) 1x8 (121) 1x7 (126)
Chest Supported Machine Row: L(100LBS): 1x6 1x8 1x6 R(100LBS): 1x6 1x6 1x6
Rear Delt Flys: Skipped not fully recovered
Lat Pullovers: Skipped no energy or not full recovered

Tuesday: Chest
Bench Press: 1x8 (185) 1x3 (205) 1x4 195 1x4 (195)
Incline Smith Press: (On Bar 45+45+35+35) 1x2 (On Bar 45+45+25+25) 1x4 1x5 1x4
Peck Deck: 1x4 (155) 1x4 (145) 1x5 (100)

Wednesday: Rest

Thursday: Arms
V-Bar Pushdowns: WU: 1x8 (100) WS: 1x8(160) 1x6 (160)
Incline Bicep Dumbell Curl: 1x7 (30) 1x5 (30)
Cable Reverse Ez-Bar Curl: 1x8 (33) 1x5 (44) 1x4 (44)
Preacher EzBar Curl: 1x6 (50) 1x6 (50) 1x8 (50)
Single Hand Tricep Cable Extensions: L:1x6(38.5) 1x8(38.5) 1x6(38.5) R:1x6(38.5) 1x6(38.5) 1x6(38.5)
Machine Preacher Curl: 1xFailure (Pump)

I do shoulders tmrw

wtf is that LMAO

 

[copemaxingll]

wtf is that LMAO

Nigga i track my workouts like this

 

[Molecular69]

@Molecular69

2x Bench Press: WU: 1x8(135) WS: 1x4(205) 1x4 (205)
2x incline chest press (smith machine)On Bar 2 45 2 25) 1x5 1x3
2x pec deck: 1x5(145) 1x7(145)
1x shoulder press: 1xFaliure
2x lateral raise: 2xfaliure
3x tricep pushdown (preferably single arm) (v-bar pushdown): 3xFaliure

Did some substitutions is this good

yes that’s fine

 

[Luner]

alright so you're retarded!

Monday: Push
2x incline smith
2x pec deck
1x shoulder press
2x lateral raise
3x tricep pushdown

tuesday: rest

wednesday: Pull
2x lat pulldown
2x upper back row
3x rear delt fly
3x bicep curl

Friday: Push
2x incline chest press
2x pec deck
1x shoulder press
2x lateral raise
3x tricep pushdown (preferably single arm

Saturday: Pull (just repeat)

sunday: rest

This way you will be fatigue minimizing + pretty enjoyable compared to training full upper body. Not the most optimal, but because of the fact that you can't even train legs, you prob won't stick with a boring split for a long time. Feel free to do bench on push days too as long as its not to complete RPE-10

I want to hit legs on just one day should I do that on Tuesday?