someone write me up a leg routine.

[Blackgymmax]

first time training legs in about a year

 

[tyronelite]

waste of roids if true

 

[Deleted member 18244]

Who tf trains legs nigga go do some curls

 

[Deleted member 14815]

I usually do
Cycling every other day
sprinting uphill on the other days
high intensity running at least once a week

 

[Deleted member 18244]

I usually do
Cycling every other day
sprinting uphill on the other days
high intensity running at least once a week

Just squat bro. Thats all cardio anyway