Something is wrong with me

[jester1234]

I’ve been pulling all nighters and sleeping during the day, I still get 12 hours of sleep, but I basically sacrifice the whole day, not like anything good happens but when stuff does happen I’m asleep, Slept at 7am and woke up at 9pm

 

[Grievous]

wait I think ive figured it out

its ur sleep schedule

literally a choice ur making nothings wrong with u retard

 

[Monthly]

Your circadian rhythm/clock whatever its called is fucked. At this point I don't think a allnight nor sleeping earlier are worth it, just keep on delaying sleep by like 2 hour everyday until you circle all the way around.

 

[jester1234]

wait I think ive figured it out

its ur sleep schedule

literally a choice ur making nothings wrong with u retard

I know haha, Isn’t weird to be sleeping more then 12 hours though?

 

[jester1234]

Your circadian rhythm/clock whatever it’s called is fucked. At this point I don't think a allnight nor sleeping earlier are worth it, just keep on delaying sleep by like 2 hour everyday until you circle all the way around.

Whenever I have to wake up early for something I just pull a full day with no sleeping, eventually I get so tired I just sleep for 16 hours

 

[Grievous]

I know haha, Isn’t weird to be sleeping more then 12 hours though?

shit sleep quality from the timing

 

[jester1234]

shit sleep quality from the timing

Not really, I feel very decent, Not tired

 

[Monthly]

Whenever I have to wake up early for something I just pull a full day with no sleeping, eventually I get so tired I just sleep for 16 hours

I only see 2 options but I am no doctor :

1.Keep delaying sleep until you got good schedule

2.Or maybe just pick a wake up time and alwasy be awake once its wake up time and like ~16 hours after it, giving ~8 hours out of 24 for sleep, if you wanna wake at 9 AM, you should be awake 9AM to 11PM without even naps, maybe just small micronaps or something like that, Eventually your body will get sleepy after 11PM or else it would die


Doctors would recommend 2