Soon I hit the gym.

[Wallenberg]

Incline bench, lat pulldown, OHP, lat DB raises, tricep pushdowns, barbell preacher curl, hanging leg raises.

 

[ReadBooksEveryday]

Overtraining

 

[Wallenberg]

Overtraining

Lol no. Full body workout 3 times a week.

 

[ReadBooksEveryday]

Lol no. Full body workout 3 times a week.

PPL R PPL R

All rest = cope

 

[Wallenberg]

PPL R PPL R

All rest = cope

Nope. Full body workouts are good. Saves time.

 

[ReadBooksEveryday]

Nope. Full body workouts are good. Saves time.

Saves time to sgitpost here and cope

 

[Wallenberg]

Saves time to sgitpost here and cope

PPRPPR could be OK. I don't train legs atm.

 

[ShowerMaxxing]

PPRPPR could be OK. I don't train legs atm.

 

[LipstickAlley]

PPL R PPL R

All rest = cope

That's what I use, surprisingly effective

 

[Deleted member 18694]

I relied on dumbells for all my exercises and stayed away from any machine or barbells for my exercises.

 

[Curlbrahhh]

Overtraining

Overtraining is the biggest of copes ever