Sore as a bitch right now how do i recover?

[FiendFiend]

I wanna lift in a couple hours but im sore as fuck, whats some valid shit to do? Just eat fuck load of protein? Walk? Idfk what helps.

 

[Deleted member 244159]

You gotta wait it out.

 

[Sceptical]

power nap

 

[FiendFiend]

You gotta wait it out.

jfl my nigga my muscle recovery is horse shit man this is why i never built anything for shit before, also partly to do cuz my diet was shit but still. Im on PEDs. Maybe I might just bloatmax on some salt so my muscles get full with water so I can power thru the work out

 

[FiendFiend]

power nap

id rape my sleep scheduele im good