sorry for second thread about sugars but i need answers

[Romxnus753AC]

should i cut all forms of sugar? from sweats to fruit salad for faster results?? answer seriously

 

[danilioqqq]

what results? yeah cut carbs it will lower your insulin resistance and you will be in ketosis
you will burn fat faster and more effectively probably if that's what you want

 

[Сигма Бой]

Goatis sez yo body dozen differentiate frutty suger from refined suger

 

[Romxnus753AC]

what results? yeah cut carbs it will lower your insulin resistance and you will be in ketosis
you will burn fat faster and more effectively probably if that's what you want

my problem is sugar not carbs tho... i eat way too much sugar on a daily base

 

[danilioqqq]

my problem is sugar not carbs tho... i eat way too much sugar on a daily base

sugars are carbs and they spike blood sugar and increase insulin resistance
again what do you mean by "problem"? acne, weight, bloat?