South Asian bros who successfully debloated in the face, what was your diet and game plan like?

[HostSamurai]

I am not sure why, but I wonder if South Asians are more sensitive to certain fats, carbs, and sodium moreso than other groups. Anyone have tips for planning out a good diet and what foods to avoid in particular? I am just curious if there are certain triggers you guys had.

 

[omermaxxing]

Bump

 

[myfaceremainsdull]

I am not sure why, but I wonder if South Asians are more sensitive to certain fats, carbs, and sodium moreso than other groups. Anyone have tips for planning out a good diet and what foods to avoid in particular? I am just curious if there are certain triggers you guys had.

I just eat fruits and drink a lot of milk cuz im in uni and I dont like eating other stuff

 

[omermaxxing]

I just eat fruits and drink a lot of milk cuz im in uni and I dont like eating other stuff

Wb protein n shit? I can get if it's too expensive but bodymaxxing?

 

[HostSamurai]

Thanks for bumping the thread, y'all.

I just eat fruits and drink a lot of milk cuz im in uni and I dont like eating other stuff

Does milk bloat you? Dairy in general?

 

[CD34]

I am not sure why, but I wonder if South Asians are more sensitive to certain fats, carbs, and sodium moreso than other groups. Anyone have tips for planning out a good diet and what foods to avoid in particular? I am just curious if there are certain triggers you guys had.

Bump on this

 

[CD34]

Im genuinely curious

 

[HostSamurai]

Im genuinely curious

What's your diet like?

 

[HostSamurai]

Anyone have luck getting a six pack?

 

[myfaceremainsdull]

Thanks for bumping the thread, y'all.

Does milk bloat you? Dairy in general?

Nah

 

[HostSamurai]

I think we need to avoid fried foods period, TBH.