soy doesnt lower testosterone

therandomorg83

therandomorg83

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people are saying soy lowers testosterone but where is the evidence?! there is no evidence of soy lowering testosterone, pls stop saying this because it annoys me, especially because i drink soy milk for rhe health benefits, genuine iqlets saying soy lowers testosterone when i feel like i am have healthy testosterone and i drink soy milk, and then we have people who literally eat raw milk and raw meat and stuff... THAT IS LITERALLY UNHEALTHY... like imagine trying to willingly comsume bacteria... GOOD GOLLY! this infuriates me.
 
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If anything, it’s more likely phytoestrogens replace estrogen
Also, estrogen is not bad
 

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