Soy sauce sodium overload

[Bewusst]

I just consumed about 10 g of sodium in one meal. The label of the soy sauce I used says it has 16.7 grams of sodium per 100 ml.
I knew that soy sauce is loaded with salt but I didn’t know it was THAT much lol.

Inb4 “op is soyboymaxxing”, muh estrogen

Spoiler

 

[Deleted member 5349]

I asked my doctor about the estrogen in soy and he said you would have to consume a ton of it for it to have any impact on your hormonal profile.

 

[Deleted member 4464]

I asked my doctor about the estrogen in soy and he said you would have to consume a ton of it for it to have any impact on your hormonal profile.

dont listen to that jew, of course he wont tell you how much soy is damaging you

 

[Bewusst]

I asked my doctor about the estrogen in soy and he said you would have to consume a ton of it for it to have any impact on your hormonal profile.

Fermented soy (as in soy sauce) doesn’t do shit. But gl trying to tell that the estrogenphobics here

 

[Bewusst]

Hello there assalamu alaikum juten Tag nihau hóla buenos días Namasté

 

[Deleted member 5393]

i Always knew u were a soyboi tbh

 

[Deleted member 5349]

Fermented soy (as in soy sauce) doesn’t do shit. But gl trying to tell that the estrogenphobics here

Chad eats soy sauce and doesn’t care. JFL at the estrogenphobes here

 

[Ritalincel]

 

[Ritalincel]

muh estrogen

muh muh

 

[Bewusst]

muh muh

 

[Ritalincel]

 

[Bewusst]

View attachment 480700

 

[Deleted member 6873]

what meal was it brudi?

 

[Bewusst]

what meal was it brudi?

Basmati rice with leftover veggies, nothing fancy

 

[Deleted member 6873]

Basmati rice with leftover veggies, nothing fancy

köstlich

 

[Bewusst]

köstlich

The peas I had left over kind of ruined the taste tho because they‘re too sweet and it was too many. Peas go better with curry dishes imo. But better than throwing away food.

 

[Deleted member 6873]

The peas I had left over kind of ruined the taste tho because they‘re too sweet and it was too many. Peas go better with curry dishes imo. But better than throwing away food.

True true, it's better to eat it than to throw it away tbhngl

 

[Bewusst]

True true, it's better to eat it than to throw it away tbhngl

I‘ve been binge-cooking spelt porridge (from whole spelt flour) lately. It‘s great for breakfast.

 

[Deleted member 6873]

I‘ve been binge-cooking spelt porridge (from whole spelt flour) lately. It‘s great for breakfast.

Nice i usually just eat toast with goats cheese for breakfast with a few pieces of cucumber

 

[AutisticBeaner]

Fermented soy (as in soy sauce) doesn’t do shit. But gl trying to tell that the estrogenphobics here

youre just trying to justify your soy addiction

 

[Ritalincel]

Chad eats soy sauce and doesn’t care. JFL at the estrogenphobes here

kuk

 

[Bewusst]

youre just trying to justify your soy addiction

Lol, I haven't eaten anything with soy in it in years (except from when I ate at an Asian restaurant maybe, if they used soy sauce which Idk). What's next? Am I a heroin addict if I say that more people die from alcohol than heroin?