Spamming chin tucks?

CtrlVNick

CtrlVNick

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I imagine chin tucks training certain neck muscles works just like exercises that spamming them could be potentially harmful or not as effective.
should I spam them daily or 2-3 times a week with a certain amount.
:soy:
 
I imagine chin tucks training certain neck muscles works just like exercises that spamming them could be potentially harmful or not as effective.
should I spam them daily or 2-3 times a week with a certain amount.
:soy:
Maxx out EVERYTHING you can naturall and unnatural not just looks
Keep going buddy
 
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