Spilt better than ppl?

[luckyduck51]

What workout split is better than ppl? I’ve been doing ppl x2 for 8 or 9 ish months and have made good progress. Whant to change my split because I know it’s not the most optimal but don’t know what’s better

 

[shessonice]

The best split is the one you fucking enjoy.
"Do this split for a 1% increase of muscle mass over a year"

However there are some that are obviously retarded, stay away from those. Just do what you enjoy.

 

[Arsiz]

What workout split is better than ppl? I’ve been doing ppl x2 for 8 or 9 ish months and have made good progress. Whant to change my split because I know it’s not the most optimal but don’t know what’s better

ppl is still decent if u plan it smartly, but fb x2 or x3(or eod if u are unemployed) ,ulx2 ulx3 ulr anterior posterior,