whats a better split for the gym? ppl r repeat or ppl ppl r repeat

[persiacell]

title

 

[Randle]

both shit and get you 2x or less frequency per week which is low seeing as you will be in gym 5-6x a week, opt for a 2 day split like upper lower or anterior posterior since you will get 2x freq for gymming 2 days or 3x freq for gymming 6 days, most optimal would be fullbody 3x/week or fullbody every other day, 3-3.5x frequency.

 

[persiacell]

.

 

[persiacell]

both shit and get you 2x or less frequency per week which is low seeing as you will be in gym 5-6x a week, opt for a 2 day split like upper lower or anterior posterior since you will get 2x freq for gymming 2 days or 3x freq for gymming 6 days, most optimal would be fullbody 3x/week or fullbody every other day, 3-3.5x frequency.

so would ul r ul rr be good?

 

[bigseedy]

i do PPLRULR repeat n saw pretty good results. if u wanna just spam PPL then take the rest day between them tho

 

[LiverLover12]

fb or fbeod is these are the best splits if u natty

 

[TrueOgreGymcel]

Once again, we FBEOD kings, stand undefeated for the most optimal split. Mogged into oblivion.

 

[LiverLover12]

kings

 

[Randle]

so would ul r ul rr be good?

yes for the time being in the gym, yes good

 

[Randle]

Once again, we FBEOD kings, stand undefeated for the most optimal split. Mogged into oblivion.

true chirs beardsley enthusiast

 

[persiacell]

Once again, we FBEOD kings, stand undefeated for the most optimal split. Mogged into oblivion.

is that not way too much volume

 

[persiacell]

fb or fbeod is these are the best splits if u natty

is that not way too much volume

 

[m0ss26]

fb or fbeod is these are the best splits if u natty

Once again, we FBEOD kings, stand undefeated for the most optimal split. Mogged into oblivion.

fbeod MOGS

Master race stand up

 

[persiacell]

Once again, we FBEOD kings, stand undefeated for the most optimal split. Mogged into oblivion.

Im gonna try this one out but im gonna start of by doing 1 set for each exercise and then maybe increase if I can recover more

 

[TrueOgreGymcel]

Im gonna try this one out but im gonna start of by doing 1 set for each exercise and then maybe increase if I can recover more

I do two (working) sets and manage to recover fine enough. It's up to personal preference, if you really want to do one set make sure you do it with real intensity.

 

[Joeseminate]

Anterior posterior Jew split

 

[0bs]

PP rest would work, train legs once every 1,5 weeks and you are good to go.