Spinal Compression Is Cope

[thecel]

Muh deadlifts make you manlet. Muh squats squish your spine.

I squatted and deadlifted twice per week (1 conventional and 1 Romanian), and my torso keeps on getting longer. Possible illusion but feels like it.

I hate that my torso is long and my legs are short. Bro, I wish permanent spinal compression from squats and DLs were real. But it’s not real; it’s a cope.

 

[OverCoper]

my torso is long and my legs are short

Manlet's problems, I don't care.

 

[the BULL]

They are terribile for the risk to reward ratio
Just Jump and sprint to build strong and good looking legs
In b4 soccer players do squat, they do low kilos High volume half squats to improve explosiveness, not the spine breaking gymcel squats

 

[thecel]

Just Jump and sprint to build strong and good looking legs

that’s like saying just box a punching bag to build big pecs

jumping and running have minimal impact on leg muscle size lol

 

[the BULL]

that’s like saying just box a punching bag to build big pecs

jumping and running have minimal impact on leg muscle size lol

cope, legs work completely differently from arms. you naturally use legs everyday to sustain your whole body while arms need a specific training. have you ever looked at sprinters?? all they do is sprint 100 m dashes and they have legs that put gymcels to shame. squats and deadlift give you that stocky midsection look that is not aesthetic at all.

 

[Deleted member 20631]

It’s because you’re midget

 

[thecel]

all they do is sprint 100 m dashes and they have legs that put gymcels to shame.

cope bro they do more than that. they lift weights too

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squats and deadlift give you that stocky midsection look that is not aesthetic at all.

huge cope lol midsection size barely even changes with muscle mass. if stocky midsection happens so easily, no one would train abs.

 

[thecel]

It’s because you’re midget

cope it’s bc spinal compression is cope

 

[Deleted member 20631]

cope it’s bc spinal compression is cope

It isn’t.
I lose nearly an inch if I’m dehydrated and it’s night. It doesn’t affect you much because your torso isn’t very long

Also have you heard about David Sinclair’s work? They cured blindness in mice by inducing the production of stem-cells, this has insane medical applications.
You could probably use it to reopen growth plates, there’s also a significant risk of cancer that might hold this shit back from becoming easily available.

 

[thecel]

It doesn’t affect you much because your torso isn’t very long

Retarded thinking.

A 5'10" guy deadlifts and loses an inch, but a 5'6" guy deadlifts and doesn’t lose height? Makes no sense.

My point is that spinal compression is a COPE, not that it doesn’t exist. Something can be true but still be used as a coping mechanism or an excuse.

Yes people can lose and gain very small amounts of height because of the spinal disks. However, this doesn’t mean doing squats will turn you into a manlet.

People who cope with spine are just looking for an excuse to skip legs.

btw my torso is extremely long if you still haven’t noticed.

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Also have you heard about David Sinclair’s work? They cured blindness in mice by inducing the production of stem-cells, this has insane medical applications.
You could probably use it to reopen growth plates, there’s also a significant risk of cancer that might hold this shit back from becoming easily available.

Wow. Fascinating. Link me articles cus I’m too lazy to search.

 

[the BULL]

cope bro they do more than that. they lift weights too

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huge cope lol midsection size barely even changes with muscle mass. if stocky midsection happens so easily, no one would train abs.

read classic bbodybuilders they say you never isolate abs.
bodybuilders train for mass and "aesthetics" (according to bodybuilding standards)
if you aren't dreaming of competing in powerlifting or olympic lifting there is literally no reasons to go heavy on squats and deadlifts, only risk of injury, as there are safest ways to train legs and upper body.

 

[Deleted member 20631]

Retarded thinking.

A 5'10" guy deadlifts and loses an inch, but a 5'6" guy deadlifts and doesn’t lose height? Makes no sense.

btw my torso is extremely long if you still haven’t noticed.

Nigga If gravity can compress your spine you think putting heavy weight on your back won’t?

Here’s the David Sinclair article

The 'Benjamin Button' effect: Scientists can reverse aging in mice. The goal is to do the same for humans

Scientists around the world are scurrying to reverse the hands of time. Here's a look at one lab's search for the fountain of youth, where old mice have grown young again.

amp.cnn.com

Very promising for anti-aging, it won’t let you live forever but it’ll alleviate the worst symptoms of aging namely degenerative diseases so it’s very promising.

And regenerating stem cells has an insane amount of medical uses.

 

[thecel]

read classic bbodybuilders they say you never isolate abs.
bodybuilders train for mass and "aesthetics" (according to bodybuilding standards)

Yea but it’s not cus training abs will bloat your waist.

Point is, since direct ab work doesn’t bloat your midsection, then squats and deadlifts (very very indirect ab stimulus) don’t either.

 

[thecel]

Nigga If gravity can compress your spine you think putting heavy weight on your back won’t?

Fuck you for replying before my edit.

The retarded part of your thinking is you think my shorter height makes me have much less spinal (de)compression. Do you realize a 5'7" manlet is only 7% shorter than a 6'0" man? The spinal (de)compression would differ by less than 10% not a drastic amount.

 

[the BULL]

Yea but it’s not cus training abs will bloat your waist.

Point is, since direct ab work doesn’t bloat your midsection, then squats and deadlifts (very very indirect ab stimulus) don’t either.

They do, that's how bodybuilders achieve sticking pecs look. When you train the midsection with abs training, squats and deadlifts It gets thicker. I personally don't mind as i'm doing calisthenics so my midsection Is thick anyway, all i know Is that when i was doing squats and deadlifts with heavy loads in hs i was feeling huge load on my spine which Is clearly not healthy. I only trained sprints and jumps and i still have big muscular legs. Also the size in the leg Is mostly given by calf, that's why even Major roidcels have that chicken calf look

 

[Deleted member 20631]

Fuck you for replying before my edit.l

The retarded part of your thinking is you think my shorter height makes me have much less spinal (de)compression. Do you realize a 5'7" manlet is only 7% shorter than a 6'0" man? The spinal (de)compression would differ by less than 10% not a drastic amount.

I was going to start an autistic argument with you but I knew it was the ADHD meds talking.

I have to go study bhai, have a good day or night.

 

[Deleted member 68587]

Muh deadlifts make you manlet. Muh squats squish your spine.

I squatted and deadlifted twice per week (1 conventional and 1 Romanian), and my torso keeps on getting longer. Possible illusion but feels like it.

I hate that my torso is long and my legs are short. Bro, I wish permanent spinal compression from squats and DLs were real. But it’s not real; it’s a cope.

Caging hard at ur avi