spinal decompression?

[needto]

alr so why am i 183-4 as soon as i wake up and 180 just two hours later. i cant really tell if its just morning spinal decompression, or my posture, and what is my 'actual' height now?

 

[aids]

Take MSM + Glucosamine and shut up.

 

[Atman]

Take MSM + Glucosamine and shut up.

Only true answer here, thanks for your divine teachings master

@needto can learn much, by observing the forum, instead of spamming threads, even though 1000+ threads have been posted on this topic. If only you could be bothered to use the search bar.

 

[ybuyhgui]

Take MSM + Glucosamine and shut up.

does that actually work? I've never seen any actual studies on it so some anecdotal evidence would be helpful

 

[aids]

does that actually work? I've never seen any actual studies on it so some anecdotal evidence would be helpful

https://www.researchgate.net/profile/Peter-Mccarthy-12/publication/289248598_Effects_of_glucosamine_sulphate_on_spinal_height_a_randomized_double_blind_placebo_controlled_pilot_study/links/568a9eff08ae1975839d97a0/Effects-of-glucosamine-sulphate-on-spinal-height-a-randomized-double-blind-placebo-controlled-pilot-study.pdf

 

[ybuyhgui]

https://www.researchgate.net/profile/Peter-Mccarthy-12/publication/289248598_Effects_of_glucosamine_sulphate_on_spinal_height_a_randomized_double_blind_placebo_controlled_pilot_study/links/568a9eff08ae1975839d97a0/Effects-of-glucosamine-sulphate-on-spinal-height-a-randomized-double-blind-placebo-controlled-pilot-study.pdf

View attachment 4037633

thank you king xx

 

[aids]

does that actually work? I've never seen any actual studies on it so some anecdotal evidence would be helpful

 

[needto]

View attachment 4037636

love you aids

 

[needto]

Only true answer here, thanks for your divine teachings master

@needto can learn much, by observing the forum, instead of spamming threads, even though 1000+ threads have been posted on this topic. If only you could be bothered to use the search bar.

i shall master

 

[Atman]

View attachment 4037636

@needto mark this as solution

He actually put effort, unlike most here on the forum.

 

[Deleted member 167014]

Take MSM + Glucosamine and shut up.

how much?

 

[needlemax]

https://www.researchgate.net/profile/Peter-Mccarthy-12/publication/289248598_Effects_of_glucosamine_sulphate_on_spinal_height_a_randomized_double_blind_placebo_controlled_pilot_study/links/568a9eff08ae1975839d97a0/Effects-of-glucosamine-sulphate-on-spinal-height-a-randomized-double-blind-placebo-controlled-pilot-study.pdf

View attachment 4037633

doesnt glucosamine+msm only increase ur height like 0.5cm??

 

[aids]

how much?

There is no one dose.
I probably take around 5g of each a day.

doesnt glucosamine+msm only increase ur height like 0.5cm??

0.5cm is better than 0cm.

 

[Deleted member 155538]

There is no one dose.
I probably take around 5g of each a day.


0.5cm is better than 0cm.

Glucosamin tastes so bad tho

 

[prettyboylite]

There is no one dose.
I probably take around 5g of each a day.


0.5cm is better than 0cm.

Will msm have any benifits?

 

[aids]

Will msm have any benifits?

Read the thread brah.

Glucosamin tastes so bad tho

Take a pill.

 

[needto]

Read the thread brah.


Take a pill.

it surely helps, but it only keeps a cm or two

 

[Deleted member 155538]

Read the thread brah.


Take a pill.

id run out so fast tho, doesnt seem worth it. ill just stick to only msm