t29pt
Iron
- Joined
- Nov 18, 2025
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I went from 178->185cm quite late and I know that that's the last of it. However, spinal plates close last, and all of my gain was lower body.
So how can I spine/torso-max? In my case it will improve my overall aesthetic, not fuck it up.
So how can I spine/torso-max? In my case it will improve my overall aesthetic, not fuck it up.
