Looksmax
Aesthetics Matter
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Free maintenance calories tool on the site - Mifflin-St Jeor. Plug in age, height, weight, and activity level to get a TDEE estimate.
Built by @hollywoodngl as part of his public ascension log. The same site also tracks vitals, progress photos, bloodwork, DEXA, training, and routines - all actively updated as the run progresses.
How to use it:
Useful when you're cutting, bulking, or re-comping and want a baseline number to work from.
Calculator: https://hollywoodprotocol.com/calculators/maintenance
Full log: https://hollywoodprotocol.com
VIP giveaway
Comment on this thread and one random commenter will win 1 month of VIP - paid for by @hollywoodngl. Winner picked by staff on 19 July 2026. Four threads, four separate winners.
Built by @hollywoodngl as part of his public ascension log. The same site also tracks vitals, progress photos, bloodwork, DEXA, training, and routines - all actively updated as the run progresses.
How to use it:
- Go to hollywoodprotocol.com/calculators/maintenance
- Enter age, height, weight, and activity level
- Get your estimated maintenance calories (TDEE)
Useful when you're cutting, bulking, or re-comping and want a baseline number to work from.
Calculator: https://hollywoodprotocol.com/calculators/maintenance
Full log: https://hollywoodprotocol.com
VIP giveaway
Comment on this thread and one random commenter will win 1 month of VIP - paid for by @hollywoodngl. Winner picked by staff on 19 July 2026. Four threads, four separate winners.
