Sports for bone mass

pechososonPiller

pechososonPiller

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What sport do i have to do at puberty to increase bone mass (14 years old)
 
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football 🏈

rugby 🏉

swimming 🏊

thats it, everything else is cope
 
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Swimming Will increase facial Bones mass?
maybe

but itll make ur frame very wide and help with breathing when ur young

u have to have been doing these sports from a very young age to be able to see changes
 
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maybe

but itll make ur frame very wide and help with breathing when ur young

u have to have been doing these sports from a very young age to be able to see changes
Tysm
 
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