Sports in puberty for growth

[cc000]

how much of a role does sports play in growth in puberty i ended up tending to mostly just go on walks and go gym over sports would we think that would nerf development and height or is it mostly the role of nutrition and sleep, how much does intense exercise with sports play a role in development or is it very minimal/ gym and walking being more optimal

 

[ICL]

Minimal and only temporarily increases blood GH by 45-fold, which is still very low

 

[Marzzyx]

genetics nothing you do will truly change the way your meant to be

 

[Deleted member 360680]

how much of a role does sports play in growth in puberty i ended up tending to mostly just go on walks and go gym over sports would we think that would nerf development and height or is it mostly the role of nutrition and sleep, how much does intense exercise with sports play a role in development or is it very minimal/ gym and walking being more optimal

Doesnt matter than much rly tbh

 

[cc000]

Minimal and only temporarily increases blood GH by 45-fold, which is still very low

I was thinking this tbh

 

[ropemaxxer00]

Its minimal but its important to get exercise in for overall health

 

[Skeleton_Iqlet]

just do gym and go swimming if u have freetime

 

[ICL]

I was thinking this tbh

Serum GH is like 1 nanogram, sprinting increases it 450 folf or so, thats still 450 nanograms which is literally 0.000135 iu lol, some people think it's significant.