Sprinting vs walking vs jogging

[Deleted member 16636]

Which one is better to do as cardio? I’m trying to lose fat and get lean, I’m in a calorie deficit anyway but conflicted on what to do.

 

[thereallegend]

Sprinting

 

[Deleted member 16636]

Sprinting

Can you explain why? I know it increases HGH but why’s it better than the others

 

[Deleted member 21824]

i just walk man it look aspie to run on the street btw i only read the title

 

[Deleted member 16636]

i just walk man it look aspie to run on the street btw i only read the title

I run/walk on paths like these so it’s not in on the main streets and I barely see anyone.

 

[Deleted member 23558]

walking with sprintig here and there

 

[slayer69]

sprinting mogs hardest

then walking

dont do jogging at all tbqh unless u r boxing or in some endurance sport

 

[Deleted member 22124]

Walking as long as you're willing/have time to put in the hours because it's so low impact. I run from time to time mostly because of the increase in wellbeing. Sprinting increases test and hgh and even builds some muscle, which burns fat in the long-run. If I could only pick one I'd do walking everyday of the week.

 

[garfyld]

If u are young enough then sprinting may boost your growth

 

[Deleted member 21735]

walking is for women

 

[Psychophilly]

Hold shift all the time

 

[iam good boy]

Which one is better to do as cardio? I’m trying to lose fat and get lean, I’m in a calorie deficit anyway but conflicted on what to do.

Cumming moggs all of this activities