Sprinting

[jam1ahola]

Is sprinting for increaseing testosterone cope?

 

[menofmainland]

anything that's physically hard to do boosts test basically

 

[izegream]

Is sprinting for increaseing testosterone cope?

No its not fucking cope why do you niggas ask dumbass questions that google can answer. Go and sprint a couple reps like 3 times a week, gym too.

 

[jam1ahola]

anything that's physically hard to do boosts test basically

No its not fucking cope why do you niggas ask dumbass questions that google can answer. Go and sprint a couple reps like 3 times a week, gym too.

Calm down brother just making sure

 

[auitistsurvior]

Is sprinting for increaseing testosterone cope?

any type of exercise should improve your overall health and male sex hormones

 

[Deleted member 75408]

anything that's physically hard to do boosts test basically

source ?

 

[Deleted member 75408]

No its not fucking cope why do you niggas ask dumbass questions that google can answer. Go and sprint a couple reps like 3 times a week, gym too.

google says it decreases it

 

[Dathomirian Zabrak]

nah its true but not as much test to effect your face

 

[izegream]

google says it decreases it

distance running or short sprints?

 

[IOS]

source ?

trust me bro

 

[jam1ahola]

google says it decreases it

Short sprints increase long distance jogging decrease basically if im not wrong. But neither drastically

 

[R@m@]

Hill sprints

 

[Deleted member 75408]

distance running or short sprints?

any resistance training in general "Multiple studies have shown that resistance exercise can cause acute changes in serum testosterone concentrations. Circulating T-Testo has been shown to increase immediately after a bout of heavy resistance exercise and return to baseline or even decrease beyond that level within 30 min post-exercise [13]." https://pmc.ncbi.nlm.nih.gov/articl...le studies have shown that,post-exercise [13].

 

[izegream]

any resistance training in general "Multiple studies have shown that resistance exercise can cause acute changes in serum testosterone concentrations. Circulating T-Testo has been shown to increase immediately after a bout of heavy resistance exercise and return to baseline or even decrease beyond that level within 30 min post-exercise [13]." https://pmc.ncbi.nlm.nih.gov/articles/PMC7739287/#:~:text=Multiple studies have shown that,post-exercise [13].

See there is nuance in the study, it says it goes back down around 30 mins but without consistent training of course it would.

 

[Effigy]

any resistance training in general "Multiple studies have shown that resistance exercise can cause acute changes in serum testosterone concentrations. Circulating T-Testo has been shown to increase immediately after a bout of heavy resistance exercise and return to baseline or even decrease beyond that level within 30 min post-exercise [13]." https://pmc.ncbi.nlm.nih.gov/articles/PMC7739287/#:~:text=Multiple studies have shown that,post-exercise [13].

If there is any decrease it can either fall down to study being plain wrong, or that the decrease is so small that it would be meaningless.
HOWEVER ignoring both, it improves your androgen receptors so just go workout grey.

 

[Deleted member 75408]

See there is nuance in the study, it says it goes back down around 30 mins but without consistent training of course it would.

where does it say it goes back around 30 mins

 

[Deleted member 75408]

If there is any decrease it can either fall down to study being plain wrong, or that the decrease is so small that it would be meaningless.
HOWEVER ignoring both, it improves your androgen receptors so just go workout grey.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7765240/ it stays significantly decreased 24 hours after exercise, dont get me wrong i love sprinting i used to do it thrice a week for months but if it does more harm than good then im better off just walking 10-15k steps a day

 

[Effigy]

This is due to the recovery phase, those people were doing 24-sets of exercises total, they burned themselves out, however one thing i found super interesting was that it still increased DNA bonding significantly which if we takeaway the drop in testosterone serum and free testosterone while DHT and GH remained unchanged during the 24 hour period I think might be a fair trade but idk,
TL;DR: don't be scared to sprint just don't over train if testosterone is your priority

 

[ineonx]

Is sprinting for increaseing testosterone cope?

Sleeping enough and getting a good recovery after weight lifting boosts test, if you sprint non stop, overdo exercise you'll fuck up your test at least temporarily