Squat and Deadlift are a must-do ?

[cozofhatred]

Or no ?

 

[StuffedFrog]

Nothing is a must do but don’t listen to the cope that they are dangerous

 

[Deleted member 2130]

Squat yes, deadlift no

 

[Orc]

no to both.

 

[Foreverbrad]

You should probably do something for your legs but 90% of your efforts should go in upper body

 

[Lonely]

Or no ?

Some form of knee flexion and hip hinge is important IMO

 

[ItsOverCel]

they are bad for your legs

 

[casadebanho]

Or no ?

Deadlift is retarded exercise which fucks your spine if you don't do it perfectly

It's only for showing off

Squat 100% you should do to get big glutes and quads

 

[Deleted member 23359]

deadlifts are so fucking shit

replace squat with hack squat if your gym has it

never dead lift if your goal is to build muscle

 

[TITUS]

Deadlift once a week with good form is pretty good, you aren't going to lift anything as heavy with your forearms, for example.

 

[Ricochet]

Deadlift raises T levels more than any other excerise. That alone is a good reason to do it once a week

 

[cozofhatred]

Okay, been thinking to do 4 set of deadlift + 4set of hacksquat per week

i guess thanks okay

thanks !

 

[HerpDerpson]

I see no aesthetic benefit from either.

 

[tallnegga]

they are bad for your legs

Both are more dangerous for the lower back but okay

 

[ItsOverCel]

Both are more dangerous for the lower back but okay

oh shit I wanted to write they are bad for your looks, especially the way your body looks. Maybe not deadlifting but its still veery inefficient and has 0 purpose and more harm if you want to just build muscle in these areas

 

[szolliontaraelis]

Yes to both.

 

[szolliontaraelis]

Both are more dangerous for the lower back but okay

it can be dangerous for you, old man

your bone density is lower than the woman you have fucked in 10 years

 

[tallnegga]

it can be dangerous for you, old man

your bone density is lower than the woman you have fucked in 10 years

Lol you’re such a larping twink bro. I guarantee my wrists and ankles are thicker than yours.

 

[szolliontaraelis]

Lol you’re such a larping twink bro. I guarantee my wrists and ankles are thicker than yours.

My ankle circumference is 26.5 cm and my wrists are 20 cm. My frame is literally unmoggable(untrained). I just wish I can say the same for my normie face.

 

[tallnegga]

My ankle circumference is 26.5 cm and my wrists are 20 cm. My frame is literally unmoggable(untrained). I just wish I can say the same for my normie face.

Ankles the same but my wrists are bigger. So chill out. You’re not big bro. Especially not in 2022

 

[R@m@]

Instead of squats I do bike hill sprint on high gear, my legs are strong and defined with decent size, I also do reverse hyperextensions to focus more on posterior chain/lower back

 

[szolliontaraelis]

Ankles the same but my wrists are bigger. So chill out. You’re not big bro. Especially not in 2022

I will be! I'm still 19 and twink weight. Hitting the gym these days and after the gains I can at least use my body halo.

 

[tallnegga]

I will be! I'm still 19 and twink weight. Hitting the gym these days and after the gains I can at least use my body halo.

Yeah if you’re 6 foot 4 +, gains will give you an insane halo irl. I wish I worked harder in the gym at your age tbh. Gymcelling works for tall guys

 

[Max Frauder]

No and no.

Seated leg press instead of squats for the victory.

I daren't ever deadlift due to the probability of permanently destroying my back.

 

[Ricochet]

I see no aesthetic benefit from either.

They raise T levels. Higher T levels make all your other exercises more effective

 

[klamus]

Squats Are More essential imo. DL enough so that you arent embarrassingly weak, so 3 plates For reps

 

[zharupodrugu]

They raise T levels. Higher T levels make all your other exercises more effective

i dont do neither of them still high T

Or no ?

Squats are pretty good and u can easily measure your progress. There are other alternatives for legs like: jump squats and uphill sprints.
Deadlifts are kinda questionable if u have good technique and u like it go for it but I would avoid it personally

 

[HerpDerpson]

There are other alternatives for legs like: jump squats and uphill sprints

That machine where you lie down and push weights with your legs is ideal.

 

[zharupodrugu]

That machine where you lie down and push weights with your legs is ideal.

*woman break her legs on legs press machine video*

 

[Deleted member 23391]

No, only bloated autistic gymcels think they're necessary. They've created a cult around these exercises.

 

[Orc]

Deadlift is retarded exercise which fucks your spine if you don't do it perfectly

not hard with a hex bar, you don't have to do deadlifts conventionally.

 

[virren]

Deadlift raises T levels more than any other excerise. That alone is a good reason to do it once a week

It raises it , but it doesn’t do shit it’s not worth it

 

[BlondeB1tch]

Don't do it, I ruined my lower back permanently after years of squats and deadlifts, been listening this shit youtubers that you should squat/deadlift at least twice a week. Now I can't even do standing barbell row or lift 60kg from ground

 

[Ricochet]

Do it. Just keep reps low. Progressive overload weight but 2-5 reps per set max

 

[Deleted member 8904]

My physique started improving when I stopped silly exercises such as squat and deadlift