Squat PR gainz

[LooksPSL]

 

[Deleted member 6573]

Lower faggot

 

[Deleted member 8576]

ok

 

[Timelessbrah]

120 kg is extremely good, but you still look like a twig.

 

[Deleted member 3832]

Giga over for your manlet height.

 

[NaturalDisaster]

120 kg is extremely good

no wtf. people get to 100kg after 3 maybe 4 months with a proper program and with enough eating. 140 is good and 180+ is extremely good.

 

[Timelessbrah]

no wtf. people get to 100kg after 3 months with a proper program and with enough eating. 140 is good and 180+ is extremely good.

I'm 4 years into lifting and I can't even do with 100 kg. Your stats are extremely overrated tbh. Seeing American kids on roids while being 19 to and lifting more is not the real world.

 

[NaturalDisaster]

I'm 4 years into lifting and I can't even do with 100 kg

you're obviously doing everything wrong. i got to 100kg squat after 4 months and started with fucking 40kg. all of my friends that started lifting with me got to 100+ after around 4 months. get to 140 from 100 is harder and could take 6-8 months or so. my stats are very fucking normal. if you can't do 100kg squat after 4 years you're doing things wrong. it's not even about your genetics.

 

[Baldingman1998]

Gj op keep going

 

[Tony]

no wtf. people get to 100kg after 3 maybe 4 months with a proper program

elhedestiny novice progrem

 

[NaturalDisaster]

elhedestiny novice progrem

i don't like it. box squats? floor press? fuck that. guess you're joking tho.

 

[6’1cel]

my bench is like 50% better than my squat
i hate squatting

 

[Mr.cope]

Giga over for your manlet height.

hes 5'11

 

[NaturalDisaster]

my bench is like 50% better than my squat
i hate squatting

tbh you look like you have great strength genetic potential. what's your bench and squat numbers

 

[Deleted member 9090]

I'm 4 years into lifting and I can't even do with 100 kg. Your stats are extremely overrated tbh. Seeing American kids on roids while being 19 to and lifting more is not the real world.

damn u must have got some subhuman ass genetics

 

[6’1cel]

tbh you look like you have great strength genetic potential. what's your bench and squat numbers

i do strength one time a week
108kg bench i’m kinda adding 1-2 kgs on it every session, it was 103kg 4 weeks ago
never tested my squat because i’m scared i wont be able to get up (i dont have guards) but via 1 rep max calculator it’s apparently 95kg ish

 

[NaturalDisaster]

i do strength one time a week
108kg bench i’m kinda adding 1-2 kgs on it every session, it was 103kg 4 weeks ago
never tested my squat because i’m scared i wont be able to get up (i dont have guards) but via 1 rep max calculator it’s apparently 95kg ish

and you're 15 right? fucking good man keep it up. learn from a foolcel and don't ego lifting. think about it in terms of years. i thought i was invisible feelsbadman. but also don't be a pussy. but you already know that.

 

[Timelessbrah]

you're obviously doing everything wrong. i got to 100kg squat after 4 months and started with fucking 40kg. all of my friends that started lifting with me got to 100+ after around 4 months. get to 140 from 100 is harder and could take 6-8 months or so. my stats are very fucking normal. if you can't do 100kg squat after 4 years you're doing things wrong. it's not even about your genetics.

Never ever did I say someone with that progress, NEVER. Or is it me that doesn't eat enough or my genetics are just beyond shit.

 

[Timelessbrah]

damn u must have got some subhuman ass genetics

thx for the reminder.

 

[NaturalDisaster]

Never ever did I say someone with that progress, NEVER. Or is it me that doesn't eat enough or my genetics are just beyond shit.

it's not your genetics. literally every man that is able to go to the gym with 2 legs and a function core should be able to squat 100kg max but max after a year. 4 years isn't normal if you indeed tried and care about your squat.

 

[Timelessbrah]

.

 

[Timelessbrah]

it's not your genetics. literally every man that is able to go to the gym with 2 legs and a function core should be able to squat 100kg max but max after a year. 4 years isn't normal if you indeed tried and care about your squat.

My max was like 5x 100 kg but that was like 2 years ago, my squat is lower don't know why.

 

[NaturalDisaster]

My max was like 5x 100 kg but that was like 2 years ago, my squat is lower don't know why.

So your squat was stronger 2 years ago and you said you've been lifting for 4 years and still not there?
alot of reasons son, too many for me to cover. not eating? too much volume? and so on and on..

 

[Deleted member 10679]

My max was like 5x 100 kg but that was like 2 years ago, my squat is lower don't know why.

you must have terrible form and are very light
What's ur weight and height?

 

[Timelessbrah]

So your squat was stronger 2 years ago and you said you've been lifting for 4 years and still not there?
alot of reasons son, too many for me to cover. not eating? too much volume? and so on and on..

Probably not eating enough. I don't have much appetite and since I'm not an adolescence any more I don't really am that much hungry anymore.

 

[Timelessbrah]

you must have terrible form and are very light
What's ur weight and height?

I'm 181 and weight 65 kg.

 

[LooksPSL]

ok

K