Squatting and deadlifting Heavy Stunts your Growth!!!! GYMCELS GET THE FUCK INHERE

video is not available
 
Hypertrophy only for me tbh

I do only isolation with 2/3-4 sets being dropsets always

Dropsets get me rock hard
(in my muscles ofc :feelshah:)
 
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video is not available
Wtf hw basically says that thebspinal decompression isnt temporary isijce blah blah its that tensity is like consistent thruoit time or shiet
 

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