squatting isnt for legs actually

[Deleted member 21735]

thats just a cope made by gymbros. the reason you squat is because the gravity from having lots of weigth on your shoulder makes you skeleton stronger. the key is to balance the weight on your body not on your legs like autists do.

 

[JackTheKnife]

You're talking about core. Nah, It's legs. You need a strong core to follow but it comes naturally with compound movements. Legs do the work.

 

[Deleted member 25743]

Squatting is for pussies

 

[Deleted member 23324]

Squatting will make your physique worse, just do machine stuff for legs

 

[Deleted member 21735]

Squatting will make your physique worse, just do machine stuff for legs

if you dont do it corrctly

 

[R@m@]

any type of squat is the best way to develop legs, Ive done leg extension machine only when I had an ankle injury ,I stared squating again the legs started getting better gains, leg extensions work more the upper part of the leg

any exercise where you extend the hips and knees at the same time is the best way to grow big legs wheter is back squats, leg press, step ups...