stairmaster lowkey easier than incline treadmill

D

Deleted member 72069

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+ burns cals quicker...
 
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Not for me.
 
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cromagnon said:
level 12 for 30 mins...do that no problem debloat + 2000 cals a day and easy asf cutting
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Not bad if you’re doing the 30 min cardio 2-3 times a week max
 
I Agree
 
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try2beme said:
Not bad if you’re doing the 30 min cardio 2-3 times a week max
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wtf nigger everyday after school or ur cooked jfl, builds endurance and u can eat more if u desire
 
cromagnon said:
level 12 for 30 mins...do that no problem debloat + 2000 cals a day and easy asf cutting
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level 12 for 30 minutes everyday requires above average willpower. maybe you found the cardio that you enjoy (or hate less)
 
warmth said:
level 12 for 30 minutes everyday requires above average willpower. maybe you found the cardio that you enjoy (or hate less)
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i do it. just do it for a week and it'll be easy, consistency is all that matters you'll build resistance to the pain
 
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warmth said:
level 12 for 30 minutes everyday requires above average willpower. maybe you found the cardio that you enjoy (or hate less)
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its not even hard to do it everyday. He thinks that more cardio = leaner but it’s not the case.

The more u do cardio the better u get at it and the less calories ud burn for the same old stuff. maybe my articulation is weak if u want me to explain another way I can, op
 
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Am lich rally 10% bodyfat , 86kg like trust me
 
try2beme said:
its not even hard to do it everyday. He thinks that more cardio = leaner but it’s not the case.
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more cardio = more calories burned... it literally is the case

not even just that, you debloat from cardio as well
 
try2beme said:
its not even hard to do it everyday. He thinks that more cardio = leaner but it’s not the case.

The more u do cardio the better u get at it and the less calories ud burn for the same old stuff. maybe my articulation is weak if u want me to explain another way I can, op
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i know about what you said. the more cardio you do, the more you need to for results. your body adapts to it. but for debloating is a really good idea. if you wanna look very lean on a especific date.
 
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cromagnon said:
more cardio = more calories burned... it literally is the case
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When you start, yes
Your body will adapt fast and end up burning less, it’s not a straight line like you think. If you continue that mindset after beginner stage you will just end up requiring more effort to burn the same number of calories, burn muscle tissue and slow down ur metabolism. Which actually makes you less lean. Unfortunately it isn’t a straight line
 
warmth said:
i know about what you said. the more cardio you do, the more you need to for results. your body adapts to it. but for debloating is a really good idea. if you wanna look very lean on a especific date.
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If you’re not doing counterproductive levels of cardio then sure you are right
 
try2beme said:
When you start, yes
Your body will adapt fast and end up burning less, it’s not a straight line like you think. If you continue that mindset after beginner stage you will just end up requiring more effort to burn the same number of calories, burn muscle tissue and slow down ur metabolism. Which actually makes you less lean. Unfortunately it isn’t a straight line
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sybau
 
playxiing said:
i love OP leanmaxxing advices
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His advice is wrong and all he has to reply is “sybau”. have u seen results from his advice either? didnt think so
 
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try2beme said:
His advice is wrong and all he has to reply is “sybau”. have u seen results from his advice either? didnt think so
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im skinny
 
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playxiing said:
im skinny
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im not skinny, but I’m 10% bodyfat and post my physique publicly . cant say the same for op who gives false advice while using tiktok flash phrases
 
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try2beme said:
His advice is wrong and all he has to reply is “sybau”. have u seen results from his advice either? didnt think so
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very curious to know how im wrong JFL

cardio doesnt burn calories? ive literally only claimed it burns calories and you're a stupid brazillian retard
 
try2beme said:
When you start, yes
Your body will adapt fast and end up burning less, it’s not a straight line like you think. If you continue that mindset after beginner stage you will just end up requiring more effort to burn the same number of calories, burn muscle tissue and slow down ur metabolism. Which actually makes you less lean. Unfortunately it isn’t a straight line
Click to expand...
obviously increase your cardio intensity as time goes on nigga, but doing stairmaster level 12 for 30 mins will burn a good amount of calories no matter how long you've been doing it
 
cromagnon said:
obviously increase your cardio intensity as time goes on nigga, but doing stairmaster level 12 for 30 mins will burn a good amount of calories no matter how long you've been doing it
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No more than 2-3 times a week unless ur a beginner. I made that pretty clear lol
 
cromagnon said:
obviously increase your cardio intensity as time goes on nigga, but doing stairmaster level 12 for 30 mins will burn a good amount of calories no matter how long you've been doing it
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theres this guy on IG that proves you can actually outrun a bad diet. he does insane amount of cardio daily tho, it takes a lot of willpower. its all CICO in the end, yes your body will adapt to it but if you do david goggings tier cardio it will always keep your shredded
 
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warmth said:
theres this guy on IG that proves you can actually outrun a bad diet. he does insane amount of cardio daily tho, it takes a lot of willpower. its all CICO in the end, yes your body will adapt to it but if you do david goggings tier cardio it will always keep your shredded
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not worth it obv. cardio is stressful for the body
 
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cromagnon said:
not worth it obv. cardio is stressful for the body
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he (the instagram influencer) has severe bdd from growing up fat and admits it. it's his cope. he's good looking now tho. lean is life
 
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warmth said:
do david goggings tier cardio it will always keep your shredded
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wouldnt be surprised if he drops dead in a few years from all the stress he puts his body through. severely mentally ill individual david goggins is
 
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It doesn’t matter you just need to be in a zone 2 fat burning state
 
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