Start Debloating

[weswinning]

I’m taking steps toward reducing facial bloating—adding some cardio after my workouts and starting a potassium supplement. I know it might sound a little corny, but I’m curious if anyone else is doing anything that’s helped with face debloating or water retention.

If no advice, can I get good sites to research this topic on

 

[RiceChigga]

tbf debloat is mostly just carb depletion, drink ton of water while exercising and fat loss. Just ask chatgpt ab these stuff and u'll get all answers

 

[jester]

I’m taking steps toward reducing facial bloating—adding some cardio after my workouts and starting a potassium supplement. I know it might sound a little corny, but I’m curious if anyone else is doing anything that’s helped with face debloating or water retention.

If no advice, can I get good sites to research this topic on

stop taking creatine
4k mg potassium
3l water
sauna+incline walking
diuretics

 

[bddcoper]

debloating is cope just lose fat and you will never be bloated

 

[Grievous]

Cardio will debloat u until u sleep so u gotta do it in the morning but then again who tf wants to get sweaty first thing in the morning

And potassium is js cope if ur sodium aint low enough

Hop on diuretics

 

[weswinning]

stop taking creatine
4k mg potassium
3l water
sauna+incline walking
diuretics

4 thousand mg of potassium . Preciate the help brodie

 

[greedpsl]

stop taking creatine
4k mg potassium
3l water
sauna+incline walking
diuretics

4k??

 

[greedpsl]

I’m taking steps toward reducing facial bloating—adding some cardio after my workouts and starting a potassium supplement. I know it might sound a little corny, but I’m curious if anyone else is doing anything that’s helped with face debloating or water retention.

If no advice, can I get good sites to research this topic on

leanmaxx, diuretics

 

[zygosmasher12]

Cardio will debloat u until u sleep so u gotta do it in the morning but then again who tf wants to get sweaty first thing in the morning

And potassium is js cope if ur sodium aint low enough

Hop on diuretics

I do a 10 mile run before bed always, 1000x easier and you still reap the long term results, plus better recovery

 

[jester]

4k??

yes

 

[greedpsl]

yes

if your getting that from taking hella supps then thats not good or healthy

 

[greedpsl]

if your getting that from taking hella supps then thats not good or healthy

from what I have read

 

[Grievous]

I do a 10 mile run before bed always, 1000x easier and you still reap the long term results, plus better recovery

literally the worst time to do it

you'll js got to sleep and when u wake up ur aldosterone will be spiked and it wont make a difference then
if ur gonna do one do it in the morning unless u simply dont care about debloating
Diuretics will do a 10x better job anyways

 

[zygosmasher12]

literally the worst time to do it

you'll js got to sleep and when u wake up ur aldosterone will be spiked and it wont make a difference then
if ur gonna do one do it in the morning unless u simply dont care about debloating
Diuretics will do a 10x better job anyways

Debloating is mostly just losing fat, any sort of cardiovascular excersize will increase fat burning, so then it doesn’t really matter. As I said already yeah if you’re looking for same day results it’s better to do it first thing in the morning

 

[Grievous]

Debloating is mostly just losing fat, any sort of cardiovascular excersize will increase fat burning, so then it doesn’t really matter. As I said already yeah if you’re looking for same day results it’s better to do it first thing in the morning

Nigga debloating is not losing fat ffs its lowering ur water retention

 

[zygosmasher12]

Nigga debloating is not losing fat ffs its lowering ur water retention

Well I mean the end goal is to have a leaner face, losing bodyfat is the most roi way to do that

 

[jester]

if your getting that from taking hella supps then thats not good or healthy

no obv through diet

 

[StyIix]

I’m taking steps toward reducing facial bloating—adding some cardio after my workouts and starting a potassium supplement. I know it might sound a little corny, but I’m curious if anyone else is doing anything that’s helped with face debloating or water retention.

If no advice, can I get good sites to research this topic on

Man idk I just drink shit with potassium and electrolytes and do cardio that's pretty much it maintain a 3/1 sodium potassium ratio

 

[greedpsl]

no obv through diet

that would take alot of extra calrioes and if your focused on debloating you should be leanmaxxing.

 

[Grievous]

Well I mean the end goal is to have a leaner face, losing bodyfat is the most roi way to do that

2 different mechanisms with different purposes
Obviously u wanna be lean but u dont wanna be bloated do u mate
Being bloated will make u look a good 5% bf more

ur one of the most retarded users ive seen recently

 

[zygosmasher12]

ur one of the most retarded users ive seen recently

Sorry im not too well versed on cope methods

 

[Grievous]

Sorry im not too well versed on cope methods

'zygosmasher'

@Starborn apparently diuretics r cope now

 

[zygosmasher12]

'zygosmasher'

@Starborn apparently diuretics r cope now

U telling me im retarded and this is what you talk, mate go sip your d-bloat morongo

 

[weswinning]

Man idk I just drink shit with potassium and electrolytes and do cardio that's pretty much it maintain a 3/1 sodium potassium ratio

That's fair, I'm trying to take it a step further though, gonna practice lymphatic drainage for a month and see where i'm at. I'll start HCTZ or some other diuretic next year maybe

 

[StyIix]

That's fair, I'm trying to take it a step further though, gonna practice lymphatic drainage for a month and see where i'm at. I'll start HCTZ or some other diuretic next year maybe

Upvote me twin

 

[Grievous]

U telling me im retarded and this is what you talk, mate go sip your d-bloat morongo

@Starborn what is the monkey trying to say to me?
I think its tryna communicate with me

Zygosmasher12 do u even know what a diuretic is

 

[Bitchwhipper2]

Cardio will debloat u until u sleep so u gotta do it in the morning but then again who tf wants to get sweaty first thing in the morning

And potassium is js cope if ur sodium aint low enough

Hop on diuretics

Im a complete sodium addict

Have to make up for the complete lack of fat on my food with endless salt and Tabasco

 

[zygosmasher12]

@Starborn what is the monkey trying to say to me?
I think its tryna communicate with me

Zygosmasher12 do u even know what a diuretic is

your own friend is not even responding to you log off pal