darkblueinkel
Iron
- Joined
- Nov 27, 2025
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Animal blood is very rich in micronutrients, low calorie and high in protein. It is also relatively cheap. (like $4 for 300g) You can find them in your local Asian supermarket. I'm going to be talking about pig blood specifically. (sorry muslimcels)
As I said before the macros mogs.
Micronutrients
As you can see micros are also insane and would help fill most of your DV. So start eating blood boyos. I wouldn't drink them raw myself but be my guest.
Energy & Macronutrients in 100g of Pig Blood
- Calories: ~80 kcal
- Protein: ~18 g
- Fat: ~0.4 g
- Carbohydrates: ~0.1 g
As I said before the macros mogs.
Micronutrients
- Iron: ~42 mg
- Calcium: ~7 mg
- Magnesium: ~3 mg
- Phosphorus: ~90 mg
- Potassium: ~100 mg
- Sodium: ~525 mg
- Zinc: ~0.34 mg
- Copper: ~0.12 mg
- Selenium: ~7 mcg
- Chromium: ~1 mcg
- Iodine: ~5 mcg
- Vitamin A: ~38 mcg
- Vitamin D: ~0.1 mcg
- Vitamin E: ~0.4 mcg
- Vitamin B1: ~0.09 mg
- Vitamin B2: ~0.03 mg
- Niacin (B3): ~3.8 mg
- Vitamin B6: ~0.08 mg
- Folate (B9): ~4 mcg
- Vitamin B12: ~0.60 mcg
- Vitamin C: ~1 mg
As you can see micros are also insane and would help fill most of your DV. So start eating blood boyos. I wouldn't drink them raw myself but be my guest.
