Start short distance running NOW

[AutisticBeaner]

I've been doing 1.5-2km runs 4 times a week for over a month now. Not the longest distance but I'm doing it with a pretty decent pace. Recently my libido has increased noticably so my testosterone levels most likely have too. I read in a study that a short, exhausting workout is in this area vastly superior to something like running a marathon over and over again, which is why i specifically mentioned "short distance running" in the title.

 

[Deleted member 2846]

i love sprinting

 

[AutisticBeaner]

i love sprinting

same

 

[Halotestin]

Dihydrotestosterone is elevated following sprint exercise in healthy young men - PubMed

Dihydrotestosterone (DHT) exerts both functional and signaling effects extending beyond the effects of testosterone in rodent skeletal muscle. As a primer for investigating the role of DHT in human skeletal muscle function, this study aimed to determine whether circulating DHT is acutely...

pubmed.ncbi.nlm.nih.gov

 

[CopingCel]

Dihydrotestosterone is elevated following sprint exercise in healthy young men - PubMed

Dihydrotestosterone (DHT) exerts both functional and signaling effects extending beyond the effects of testosterone in rodent skeletal muscle. As a primer for investigating the role of DHT in human skeletal muscle function, this study aimed to determine whether circulating DHT is acutely...

pubmed.ncbi.nlm.nih.gov

View attachment 265216

@Mr_Norwood

 

[AutisticBeaner]

Dihydrotestosterone is elevated following sprint exercise in healthy young men - PubMed

Dihydrotestosterone (DHT) exerts both functional and signaling effects extending beyond the effects of testosterone in rodent skeletal muscle. As a primer for investigating the role of DHT in human skeletal muscle function, this study aimed to determine whether circulating DHT is acutely...

pubmed.ncbi.nlm.nih.gov

View attachment 265216

well it regulates again after 60 minutes, is that still a problem?

read the study, it only mentions that total testosterone gets increased through habitual exercise. all it says about dht is that it increases and shortly after decreases again

 

[Halotestin]

well it regulates again after 60 minutes, is that still a problem?

read the study, it only mentions that total testosterone gets increased through habitual exercise. all it says about dht is that it increases and shortly after decreases again

Yeah, idk if it have any actual impact but.found interesting to post, this may give some mental benefits tought

 

[Deleted member 3328]

No cardio gang

 

[BigBiceps]

I've been doing 1.5-2km runs 4 times a week for over a month now. Not the longest distance but I'm doing it with a pretty decent pace. Recently my libido has increased noticably so my testosterone levels most likely have too. I read in a study that a short, exhausting workout is in this area vastly superior to something like running a marathon over and over again, which is why i specifically mentioned "short distance running" in the title.

Yeah I should. I need to raise my fitness since next winter I'm in army, and they'll hold those tests in there.

 

[AutisticBeaner]

Yeah I should. I need to raise my fitness since next winter I'm in army, and they'll hold those tests in there.
View attachment 265259

i might have to end up in the army too at some point since its technically mandatory in my country. fun times ahead

 

[mouthbreatheraf]

Yeah I should. I need to raise my fitness since next winter I'm in army, and they'll hold those tests in there.
View attachment 265259

Why are you in the army? Is it obligatory service?

 

[BigBiceps]

Why are you in the army? Is it obligatory service?

It's mandatory in my country since our neighbor in the east is Russia.

 

[DoctorPMA]

too lazy man

 

[Vitruvian]

Short distance is like 100 m dash no?

 

[nastynas]

>short distance
>1 2 kilometers

choose one

 

[AutisticBeaner]

>short distance
>1 2 kilometers

choose one

thats not even 5 min

Short distance is like 100 m dash no?

depends on your perspective

It's mandatory in my country since our neighbor in the east is Russia.

are you from finland?

 

[Deleted member 2403]

Can’t change bone structure and eye area so it’s a waste of time

 

[AutisticBeaner]

Can’t change bone structure and eye area so it’s a waste of time

my bone structure becomes more visible right after exercising though

 

[Deleted member 2403]

my bone structure becomes more visible right after exercising though

I have sunken zygos and a narrow potato jaw and a retruded mandible so even after being extremely lean, I’m still a potato subhuman.

 

[anti caking agents]

I get plenty of sprinting done when I sprint after the girls.

 

[Deleted member 2403]

I get plenty of sprinting done when I sprint after the girls.

I used to jog in a park that had lots of girls and I stopped after a day cause they kept looking frightened cause I’m a genetic abomination.

 

[Nosecel]

NO RUNNING FOR YOUR FACE

 

[rockndogs]

Running 2 miles before working out is the best thing tbh

 

[AutisticBeaner]

Running 2 miles before working out is the best thing tbh

but aren't you already exhausted then?