Start working out hardcore right now if you're a teen

[Davidjolski]

Teenage boys don't you think a pretty boy look will get you girls forever because you're wrong. once you get into the late teens and twenties women starting wanting more masculine men, tall, musclar facial hair, pretty boy not so much unless you're an extreme outlier or rich or famous ofc. You need to start building huge amount of muscle to look decent unless you're genetically gifted. This is what i learn from personal experience. So gymmaxing has to be priority for teens

 

[Deleted member 5187]

Everyone looks Better being leaner with more muscle

It's one of the biggest dimorphic traits
Not even an argument

Fire is hot
This is common knowledge even for some bluepilled lol

 

[Alesund]

Every teen should be on a strict workout+diet regime all while on various peptides in order to achieve their maximum potential. They should also ignore extremely autistic programs such as Strongshits 5x5 or anything that involves working out your legs 3x as much as your upper body.

 

[Deleted member 4209]

Every teen should be on a strict workout+diet regime all while on various peptides in order to achieve their maximum potential. They should also ignore extremely autistic programs such as Strongshits 5x5 or anything that involves working out your legs 3x as much as your upper body.

starting strength has to be the ultimate incel program.

brb 10 working sets of pressing (total pressing not bench, TOTAL upper body pressing) a week

brb power clean as a main exercise (who tf needs to do this exercise other than field athletes)

brb no direct arm/delt work

 

[Alesund]

starting strength has to be the ultimate incel program.

brb 10 working sets of pressing (total pressing not bench, TOTAL upper body pressing) a week

brb power clean as a main exercise (who tf needs to do this exercise other than field athletes)

brb no direct arm/delt work

Indeed, I just can't Mark Rippetits used this shit as an example of what the program could do: