Started leanmaxxing. What bf% am I

[Deleted member 19508]

 

[VHD]

27%

 

[Johnnybegood]

27%

What? Nah, more like 20% bf

 

[Deleted member 21863]

18%

 

[Manletmachine]

17%

 

[gymcel_retard]

Start benching boyo

 

[Deleted member 19508]

Start benching boyo

I do dumbell bench press. I can only do 22.5kg(49.6lbs) for 10 reps. Maybe I just have bad chest genetics

 

[gymcel_retard]

I do dumbell bench press. I can only do 22.5kg(49.6lbs) for 10 reps. Maybe I just have bad chest genetics

just keep grinding and make sure u lift heavy, you'll make it