started training my neck and forearms everyday

[Htobrother]

i will do a before after in 22 days wish me luck
im sure it will explode
looksmaxxing hardcore rn

 

[Deleted member 21182]

Theres no More improving for you, ur soul is long gone in .org

 

[Chinacurry]

Routine?

 

[Htobrother]

Routine?

used to do it when i was on trt , it works and its easy

 

[Mouthbreath]

used to do it when i was on trt , it works and its easy

I dont think this kind of training grew his neck. That won't do anything, you need to do wrestlers bridges for example. In general use more weigth.

 

[Htobrother]

I dont think this kind of training grew his neck. That won't do anything, you need to do wrestlers bridges for example. In general use more weigth.

bro i like it simple , and also the neck will grow if you never worked it out before

 

[Deleted member 24671]

Doing neck everyday can be overdoing, ogremaxxing like Mike is legit tho

 

[Deleted member 14624]

I only train my penis muscles

 

[Mouthbreath]

bro i like it simple , and also the neck will grow if you never worked it out before

After a few weeks you need new stimuli, otherwise it wont continue to grow

 

[Htobrother]

After a few weeks you need new stimuli, otherwise it wont continue to grow

yes i know 2nd week im gonna start doing 4x50 crunches then 4x50 rear curls