Blackpill Started training neck

Tony

Tony

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Today I started training neck and will do it everyday (today's workout was around 35 minutes)
did 5 sets front neck and 5 sets back neck curls
my jaw should stay in resting position while doing the exercises right?
 
treedude

treedude

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Put a small 2.5 - 5 lbs plate on the back of ur head using both ur hands.

While lying on ur chest u just lift upwards.
 
Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
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take measurements now and after a month of ED training
 
Ada Mustang

Ada Mustang

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Neck grows fast, you'll see changes quickly
i stopped after 1 month of training it cuz didnt want to get sleep apnea
Oh shit hahah i just commented
 
Deleted member 1464

Deleted member 1464

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nattycel
 

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