Started training neck

[Tony]

Today I started training neck and will do it everyday (today's workout was around 35 minutes)
did 5 sets front neck and 5 sets back neck curls
my jaw should stay in resting position while doing the exercises right?

 

[treedude]

Put a small 2.5 - 5 lbs plate on the back of ur head using both ur hands.

While lying on ur chest u just lift upwards.

 

[11gaijin]

DO post updates

 

[Deleted member 147]

take measurements now and after a month of ED training

 

[RichardSpencel]

Results br0?

 

[Tony]

Results br0?

i stopped after 1 month of training it cuz didnt want to get sleep apnea

 

[Chintuck22]

Neck grows fast, you'll see changes quickly

i stopped after 1 month of training it cuz didnt want to get sleep apnea

Oh shit hahah i just commented

 

[Deleted member 1464]

 

[Tony]

 

[ZyzzReincarnate]

fkn nattecel