STARTING 2 TIMES A DAY 6 DAYS A WEEK BODYBUILDING TRAINING

[iwillbeflinch]

boyos, I'm about to get in the best shape of my life. I'm also getting a haircut in 2 days.

I was cutting but took around 2 week break but now I'm pumped up again.

I took shit from Arnold's Encyopledia of bodybuilding and wrote my own training program. 2x a day 6 days a week plus running.

Gonna start with 2000 cals diet gonna prob drop to 1600 later then maybe lower.

May 4 is my birthday and tomorrow is april 4. I have 1 month to get into best shape of my life. My goal is to drop around 4kg, so I will be 70 kg.
I will be a new person on my 21st birthday.

I'm around 14-15% imo and my goal is 10.

Here's a recent picS of me,

I will do this 2x6 workout a week for around a month. I'll try to make a video of it. Wish me luck boyos.

I will make my vision into reality.

 

[currylightskin]

Good luck

 

[Deleted member 15748]

how to overtrain and spin wheels

 

[iwillbeflinch]

how to overtrain and spin wheels

how to be mediocre forever ^^

 

[tyronelite]

bro that is way too much you're gonna end up recovering after every session rather then adapting

 

[Deleted member 15748]

how to be mediocre forever ^^

how u gna eat 1600kcals and train 2x a day you dumb fuck, especially when you are already skinny. even a roided out fat ogre can't do that. you are going to last 1-2 days before you burn out. Besides you will make zero progress. just humble yourself and train like a normal human being.

 

[AllesScheiße]

No point in training beyond 3-4 times a week, you are just wasting time that could have been spent on making money and getting smarter.

 

[Deleted member 15748]

plus dude you already look skinny and low muscle mass. cutting isn't going to do much for you right now. either humble ur self, lean bulk cut repeat for a few years or just blast tren and reach your goal very fast, at the cost of almost every physical health marker + Norwood + acne

 

[ChickenAndRiceBrah]

Yeah this looks sustainable...

 

[iwillbeflinch]

No point in training beyond 3-4 times a week, you are just wasting time that could have been spent on making money and getting smarter.

plus dude you already look skinny and low muscle mass. cutting isn't going to do much for you right now. either humble ur self, lean bulk cut repeat for a few years or just blast tren and reach your goal very fast, at the cost of almost every physical health marker + Norwood + acne

Yeah this looks sustainable...

shut the fuck up, this goes beyond bodily needs. If I can pull this off, I will have done somerthing very little people on earth could do.

also there is point in training beyond 3 4 times a week. I'm not tryna gain muscle. I'm tryna cut and extend calorie consumption

 

[AllesScheiße]

shut the fuck up, this goes beyond bodily needs. If I can pull this off, I will have done somerthing very little people on earth could do.

also there is point in training beyond 3 4 times a week. I'm not tryna gain muscle. I'm tryna cut and extend calorie consumption

 

[Deleted member 11758]

ur gonna stay DYEL my nigga with that type of training

 

[Deleted member 3478]

gonna get sick often and be burnt out. Initial pump will create the illusion you’re getting results. Trust me I’ve been there

 

[Deleted member 16853]

boyos, I'm about to get in the best shape of my life. I'm also getting a haircut in 2 days.

I was cutting but took around 2 week break but now I'm pumped up again.

I took shit from Arnold's Encyopledia of bodybuilding and wrote my own training program. 2x a day 6 days a week plus running.

View attachment 1619997View attachment 1620007


Gonna start with 2000 cals diet gonna prob drop to 1600 later then maybe lower.

May 4 is my birthday and tomorrow is april 4. I have 1 month to get into best shape of my life. My goal is to drop around 4kg, so I will be 70 kg.
I will be a new person on my 21st birthday.

I'm around 14-15% imo and my goal is 10.

Here's a recent picS of me,

View attachment 1620000 View attachment 1620008

I will do this 2x6 workout a week for around a month. I'll try to make a video of it. Wish me luck boyos.

I will make my vision into reality.


View attachment 1620004View attachment 1620005View attachment 1620012

I like it, This is some Anime Mc training arc type of style

 

[iwillbeflinch]

gonna get sick often and be burnt out. Initial pump will create the illusion you’re getting results. Trust me I’ve been there

trust me bro I tried arnold schwarzeneggers routine and got 0 results while eating clean on a cut.

i know this will be super fucking exhausting. thats why im doing it. to prove to myself that im not just some another loser

 

[Ricochet]

trust me bro I tried arnold schwarzeneggers routine and got 0 results while eating clean on a cut.

i know this will be super fucking exhausting. thats why im doing it. to prove to myself that im not just some another loser

This is a dumb way to prove that. This is too much volume and will only hurt your gymmaxxing efforts.

 

[ItsOverCel]

Training so frequently at so little calories makes no sense. You won't be able to perform normally at 1600 kcals which is a norm for 50 kg sedentary female. If u have slow or average metabolism you would have to eat 3500 calories at least, and I as an ectomorph would have to eat at least 5000 calories

 

[iwillbeflinch]

Training so frequently at so little calories makes no sense. You won't be able to perform normally at 1600 kcals which is a norm for 50 kg sedentary female. If u have slow or average metabolism you would have to eat 3500 calories at least, and I as an ectomorph would have to eat at least 5000 calories

if i ate 3500 i'd gain weight

 

[Sny]

boyos, I'm about to get in the best shape of my life. I'm also getting a haircut in 2 days.

I was cutting but took around 2 week break but now I'm pumped up again.

I took shit from Arnold's Encyopledia of bodybuilding and wrote my own training program. 2x a day 6 days a week plus running.

View attachment 1619997View attachment 1620007


Gonna start with 2000 cals diet gonna prob drop to 1600 later then maybe lower.

May 4 is my birthday and tomorrow is april 4. I have 1 month to get into best shape of my life. My goal is to drop around 4kg, so I will be 70 kg.
I will be a new person on my 21st birthday.

I'm around 14-15% imo and my goal is 10.

Here's a recent picS of me,

View attachment 1620000 View attachment 1620008

I will do this 2x6 workout a week for around a month. I'll try to make a video of it. Wish me luck boyos.

I will make my vision into reality.


View attachment 1620004View attachment 1620005View attachment 1620012

Delusional.

 

[iwillbeflinch]

Delusional.

i will get in good shape by exercising. wow so delusional

 

[ItsOverCel]

if i ate 3500 i'd gain weight

you are going to train 6 times a week twice a day. If you don't train like a pussy and your muscle mass exceeds this of a female, you won't gain any weight

 

[Sny]

i will get in good shape by exercising. wow so delusional

The only good shape you will get with your overtraining routine is this

 

[iwillbeflinch]

you are going to train 6 times a week twice a day. If you don't train like a pussy and your muscle mass exceeds this of a female, you won't gain any weight

I'm on a cut and today my sports watch shows that I burnt 1000 cals. What would you recommend I should eat in cals? around 2 weeks ago i was eating 1600 to lose but I took a diet break so idk what cals to eat

 

[iwillbeflinch]

The only good shape you will get with your overtraining routine is this

View attachment 1621744

im training a bodypart twice per week. thats not overtraining

 

[iwillbeflinch]

you are going to train 6 times a week twice a day. If you don't train like a pussy and your muscle mass exceeds this of a female, you won't gain any weight

tdee calculator shows 2700 cals for me

 

[TITUS]

You can only do that if you are on roids and already well trained, going to waste your time, also 2k cals is for 12 year olds girls.