why would you willingly starve yourself and stress your body out
gl send updates
my starting weight is 169.6, need to be under 150 for bone gains
the body will start using ketones, and the cortisol dip goes back. I have found ketones to be like an antidepressant for me
How does one “gain bones”
my face will look better (obvi), and I also intend to do some sprinting for IGF 1 growth and bone smash a little(it works)
Can you show how to bonesmashh properly pls
isnt sprinting just cope
Being lean is the foundation of looksmaxxing. Getting as lean as possible ASAP before anything should be your #1 priority
Hit your face (zygos, gonia) with a metal object until bruising, swelling, or bleeding
me when i want my bones (calcium) to grow so i starve (no calcium)
Nigga just said sprinting
yeah I agree but you dont have to genuinely starve yourself and dumbly stress your body out to get there
niggas talm bout calcium when it really is all K2,
me when a starved org user tries to teach me about nutrition. i read the study too kid. not the only way to lower insulin levels btw.
please tell me then. I know insulin signaling is important for testosterone, but tell me please. No hate, I just want to know. I roleplay black around here, but I really hit the books irl
did it work
yeah! I lost weight, mostly from the belly!
