Starting again from 0 in the gym

[PseudoMaxxer]

How do you not feel ashamed jfl, i don’t lift shit and i’m getting strength mogged.

Even tho im muscular showing strength in the gym is a basic need.

 

[blackazure88]

How do you not feel ashamed jfl, i don’t lift shit and i’m getting strength mogged.

Even tho im muscular showing strength in the gym is a basic need.

I haven't lifted in weeks bruv and I feel and look like a bag of milk. Just before I stopped lifting (at home) I was banging out x20 reps 4 sets high endurance explosive dumbell and bodyweight exercises. Then I get depressed and fuck up all my progress lol. It's a cycle.

I just worked out today for the first time in weeks, and I could barely finish my 2nd set before gassing out. Shit crazy. I do need to get my fat ass in the gym again, but I'm so anxious to start all over again, so I'd rather do the work at home before going back to my true base of operations.