Starting carnivore for the next month or so

[Deleted member 11126]

Fixing my gut biome then I will try readding shit in gradually. I will only eat red meat like steak and beef liver. Also maybe organic eggs too

 

[Deleted member 11126]

any advice?

 

[SchrodingersRaptor]

First off, congrats on choosing carnivore. It is very underrated despite all the endorsement from Jordan Petersonbros (cringe). I'm very sure you'll see great results. While losing weight, it might be good for you to start doing a sport as well. I think it's important to build muscle while simultaneously losing fat in your body.

Don't do straight carnivore if you already move a lot during the day. I'm an athlete at school so I tried to incorporate some fruits/veggies for more nutrition.

Also, eat as much as you want. The first few weeks do not even dare cutting your calories; your body is already shocked and needs nutrients.

Note: When your body enters ketosis, you may feel very low in energy because of the lack of carbs in your body. I ate a lot of butter to instead supply my body with long term fats (which melt away so, so quickly while doing carnivore).

If you do it properly for even a few weeks, you'll lose so much weight it's incredible. I personally lost about 52 lbs in a year but I didn't do carnivore straight. I first did 3 months of carnivore w/ the addition of vitamins and some fruits occasionally. In those 3 months, I lost 32 lbs. Then I took a break for a few months and did it for a month every four months or so because I had to build muscle.

I think I did carnivore for about 5 or 6 months and lost more than 52 lbs so it is definitely worth it. Just try to take a break every once in a while.

Tip #1: If doing a cheat day, the best cheat meal has to be something like a banana split because vanilla ice cream is already milk so it's animal based, which is very good.
Tip #2: When taking a break from carnivore, try to eat whatever your body lacked while you were on the diet. For me, it was a whole bunch of carbs and anything with olive oil.
Tip #3: After carnivore, definitely check out an animal-based/paleo diet because it is much more maintainable and gives great results if trying to build muscle.

Please let me know if you have any questions. Good luck!

 

[SchrodingersRaptor]

Fixing my gut biome then I will try readding shit in gradually. I will only eat red meat like steak and beef liver. Also maybe organic eggs too

No. Add milk, cheese, and butter for sure. Just red meat isn't good, nor does it accomplish the goal of the diet.

I remember eating sticks of butter because they seriously give great energy after your body enters ketosis.

 

[Deleted member 52057]

Eat some fruits (bland fruits at least). Consume some fiber so you don't get constipated.

 

[SchrodingersRaptor]

First off, congrats on choosing carnivore. It is very underrated despite all the endorsement from Jordan Petersonbros (cringe). I'm very sure you'll see great results. While losing weight, it might be good for you to start doing a sport as well. I think it's important to build muscle while simultaneously losing fat in your body.

Don't do straight carnivore if you already move a lot during the day. I'm an athlete at school so I tried to incorporate some fruits/veggies for more nutrition.

Also, eat as much as you want. The first few weeks do not even dare cutting your calories; your body is already shocked and needs nutrients.

Note: When your body enters ketosis, you may feel very low in energy because of the lack of carbs in your body. I ate a lot of butter to instead supply my body with long term fats (which melt away so, so quickly while doing carnivore).

If you do it properly for even a few weeks, you'll lose so much weight it's incredible. I personally lost about 52 lbs in a year but I didn't do carnivore straight. I first did 3 months of carnivore w/ the addition of vitamins and some fruits occasionally. In those 3 months, I lost 32 lbs. Then I took a break for a few months and did it for a month every four months or so because I had to build muscle.

I think I did carnivore for about 5 or 6 months and lost more than 52 lbs so it is definitely worth it. Just try to take a break every once in a while.

Tip #1: If doing a cheat day, the best cheat meal has to be something like a banana split because vanilla ice cream is already milk so it's animal based, which is very good.
Tip #2: When taking a break from carnivore, try to eat whatever your body lacked while you were on the diet. For me, it was a whole bunch of carbs and anything with olive oil.
Tip #3: After carnivore, definitely check out an animal-based/paleo diet because it is much more maintainable and gives great results if trying to build muscle.

Please let me know if you have any questions. Good luck!

Note: Cheat days should be taken probably every 2-3 weeks for one day but definitely go hard on that day and eat whatever the hell you want.

Another thing is that you will start eating less automatically because you will "numb" your tastebuds in a way where you do not want to mix foods/flavors anymore. Since it's all salty foods, you won't desire the good ol' American diet of eating protein with sweets (i.e. pancakes and steak and eggs).

 

[SchrodingersRaptor]

Eat some fruits (bland fruits at least). Consume some fiber so you don't get constipated.

Exactly, it's a good point.

 

[Deleted member 11126]

First off, congrats on choosing carnivore. It is very underrated despite all the endorsement from Jordan Petersonbros (cringe). I'm very sure you'll see great results. While losing weight, it might be good for you to start doing a sport as well. I think it's important to build muscle while simultaneously losing fat in your body.

Don't do straight carnivore if you already move a lot during the day. I'm an athlete at school so I tried to incorporate some fruits/veggies for more nutrition.

Also, eat as much as you want. The first few weeks do not even dare cutting your calories; your body is already shocked and needs nutrients.

Note: When your body enters ketosis, you may feel very low in energy because of the lack of carbs in your body. I ate a lot of butter to instead supply my body with long term fats (which melt away so, so quickly while doing carnivore).

If you do it properly for even a few weeks, you'll lose so much weight it's incredible. I personally lost about 52 lbs in a year but I didn't do carnivore straight. I first did 3 months of carnivore w/ the addition of vitamins and some fruits occasionally. In those 3 months, I lost 32 lbs. Then I took a break for a few months and did it for a month every four months or so because I had to build muscle.

I think I did carnivore for about 5 or 6 months and lost more than 52 lbs so it is definitely worth it. Just try to take a break every once in a while.

Tip #1: If doing a cheat day, the best cheat meal has to be something like a banana split because vanilla ice cream is already milk so it's animal based, which is very good.
Tip #2: When taking a break from carnivore, try to eat whatever your body lacked while you were on the diet. For me, it was a whole bunch of carbs and anything with olive oil.
Tip #3: After carnivore, definitely check out an animal-based/paleo diet because it is much more maintainable and gives great results if trying to build muscle.

Please let me know if you have any questions. Good luck!

I am doing carnivore because anti biotics ruined my gut flore and caused cystic acne. I want to give my body rest so it can heal my gut flora I plan on doing an elimination diet carnivore seems like the best first step then gradually try and add stuff back in and see how I react.

Someone in another thread mentioned its a good way to allow my gut to recover.

 

[Deleted member 11126]

Eat some fruits (bland fruits at least). Consume some fiber so you don't get constipated.

Yeah but I want the full benefits of ketosis for a bit you can go a while without fruit.

 

[Deleted member 52057]

I am doing carnivore because anti biotics ruined my gut flore and caused cystic acne. I want to give my body rest so it can heal my gut flora I plan on doing an elimination diet carnivore seems like the best first step then gradually try and add stuff back in and see how I react.

Someone in another thread mentioned its a good way to allow my gut to recover.

I've tried this diet and didn't work at all for me(I don't have any gut problems but I just wanted the benefits). Being really honest with you I would rather try raw carnivore, I know it sounds crazy, but I tried it and still to this day a good portions of my meat meals consist of raw meat. It's really simple. it just like carnivore (you can eat milk,eggs, even fruit is not considered cheating but you won't crave it that much) but of course all raw. If you are brave enough try it, some people on this forum have tried it already. It's just my suggestion, I 100% understand If you would rather do conventional carnivore.

 

[looks2]

any advice?

just dont eat

 

[Deleted member 11126]

I've tried this diet and didn't work at all for me(I don't have any gut problems but I just wanted the benefits). Being really honest with you I would rather try raw carnivore, I know it sounds crazy, but I tried it and still to this day a good portions of my meat meals consist of raw meat. It's really simple. it just like carnivore (you can eat milk,eggs, even fruit is not considered cheating but you won't crave it that much) but of course all raw. If you are brave enough try it, some people on this forum have tried it already. It's just my suggestion, I 100% understand If you would rather do conventional carnivore.

Won't I get sick man?

 

[Deleted member 52057]

Won't I get sick man?

No. I didn't get sick first time I tried it but depends on the person, Don't consume organs from supermarket, it makes you sick, only organic if you want to try them. You can start cooking the meat rare and slowly you try raw.
If you want to try it I suggest eating a fatty meat, the fat tastes good.
Search the diet in youtube there are some people doing videos about it.

 

[Deleted member 11126]

No. I didn't get sick first time I tried it but depends on the person, Don't consume organs from supermarket, it makes you sick, only organic if you want to try them. You can start cooking the meat rare and slowly you try raw.
If you want to try it I suggest eating a fatty meat, the fat tastes good.
Search the diet in youtube there are some people doing videos about it.

I mean I will look into it but eating raw meat just seems like a bad idea and it sounds gross too. I guess will look into organic type shit and try it I hope your not trolling me

 

[Deleted member 52057]

I mean I will look into it but eating raw meat just seems like a bad idea and it sounds gross too. I guess will look into organic type shit and try it I hope your not trolling me

Try organic liver. Nop I genuinely want some people try it because I know the feeling it gives. Literally one of the best feelings

 

[Deleted member 11126]

Try organic liver. Nop I genuinely want some people try it because I know the feeling it gives. Literally one of the best feelings

I honestly think diets like the Japanese diet are healthy but ketosis is a useful tool

 

[Deleted member 52057]

I honestly think diets like the Japanese diet are healthy but ketosis is a useful tool

Well at least try the liver. I don't know too much about the other diet but whatever that helps you man

 

[Deleted member 11126]

Well at least try the liver. I don't know too much about the other diet but whatever that helps you man

I will try for 1 month then slowly reintroduce foods

 

[SchrodingersRaptor]

I mean I will look into it but eating raw meat just seems like a bad idea and it sounds gross too. I guess will look into organic type shit and try it I hope your not trolling me

Yeah it's prob not a good idea to go all out and try raw immediately w/o doing conventional carnivore first. You also mentioned that you had had problems from antibiotics so don't overwhelm your body.

 

[Deleted member 11126]

Yeah it's prob not a good idea to go all out and try raw immediately w/o doing conventional carnivore first. You also mentioned that you had had problems from antibiotics so don't overwhelm your body.

so what should I do?

How to fix damage from long term anti biotic usage? ACNE

took antibiotics for 2 years and I stopped using them last year cause my stomach hurt all the time. Now I have horrible cystic acne been trying probotiocs but its not working I wish my skin went back to how it was. Everything I do barely works I have the most complex skin care routine ever and...

looksmax.org

 

[Deleted member 52566]

theres no point if you are still going to be buying grocery store meat

 

[User28823]

I am doing carnivore because anti biotics ruined my gut flore and caused cystic acne. I want to give my body rest so it can heal my gut flora I plan on doing an elimination diet carnivore seems like the best first step then gradually try and add stuff back in and see how I react.

Someone in another thread mentioned its a good way to allow my gut to recover.

red meat is pro inflammatory

u are not healing ur gut eating red meat

if u want to populate ur gut flora with good bacteria u need a legit and strict protocol including probiotic foods like kefir and fermented vegetables

this may take several months

this is well studied

 

[Rawprimalooks]

Fixing my gut biome then I will try readding shit in gradually. I will only eat red meat like steak and beef liver. Also maybe organic eggs too

Do raw ans follow full diet find at my posts

 

[Deleted member 11126]

red meat is pro inflammatory

u are not healing ur gut eating red meat

if u want to populate ur gut flora with good bacteria u need a legit and strict protocol including probiotic foods like kefir and fermented vegetables

this may take several months

this is well studied

could fasting help?

 

[User28823]

could fasting help?

yes, to give the gut periods of prolonged rest

 

[IAMNOTANINCEL]

eat raw meat

 

[Deleted member 11126]

yes, to give the gut periods of prolonged rest

also wdym meat is not inflammatory maybe I will try fasting

 

[User28823]

also wdym meat is not inflammatory maybe I will try fasting

red meat is inflammatory, this is well documented