Starting Creatine

[subfivepify]

Just starting creatine, how many grams of creatine should I start with? I heard the loading phase is BS, so what should I really do, and it won't bloat me much, right?

 

[for3vrchad]

Loading phase is BS. 5g/day for life, 2 weeks to fully saturate. Facial bloating is a myth, you will store more water in your muscles though which is good.

 

[jony🇮🇳🖤]

Just starting creatine, how many grams of creatine should I start with? I heard the loading phase is BS, so what should I really do, and it won't bloat me much, right?

Start with 2 scoops of creatin in a Small Water Glass
Then higher to 3,4 and then keep it

It will bloat u so dont take it Like 2 days pre–some where u wanna Look good