- Sep 16, 2018
Any advanced tips ? I havent lifted in 3 days,but i will be lifiting regulary from tommorow as much as i can,full body+abs+lower back.
i have abs tho,i want to gain some muscle and i will be happy.Will post full body picture 3 months from now keep coping broFor real, no trolling,
even with gymcelling you can never be big and muscular. your frame is trash tbh. You might have that lean look but that's it. Waste of time tbh. just be a peasant and farm, it will be more beneficial for you
not even joking