Starting Leanmaxxing today

[slayerToBe]

Today is the first day that I am starting my leanmaxxing journey. My goal is to lose 10 lbs of fat only, as last time I attempted to leanmaxx, I lost 13 lbs, but not a lot of it was fat. I am eating in a 500 Cal deficit. I also am exercising 3 days a week, and sprinting 1 day a week. I will increase exercise as much as I deem necessary. I will also try to eat a good amount of protein. I plan to devote 13 weeks time to the pursuit of leanmaxxing.

Wish me luck boyos!

 

[Iasacrko]

Do water fast works for me

 

[Deleted member 22924]

Do water fast works for me

 

[N1666]

Do water fast works for me

ah yes just starve urself OP

 

[Iasacrko]

ah yes just starve urself OP

It good unless u have muscle and u don’t wanna lose it even then just do it for 3 days either way it’s a fast way of getting lean

 

[potentialzaddy]

take your time or youll regain all the weight dont listen to the retards who tell you to starve, 1500cal + cardio worked best for me

 

[Luxury]

take your time or youll regain all the weight dont listen to the retards who tell you to starve, 1500cal + cardio worked best for me

1500cals with cardio is starvemaxxing

 

[7zyzz7]

you can lose 10 lbs of fat in 6 days with 625mg DNP w/ a preload on day 1 & 2

 

[slayerToBe]

1500cals with cardio is starvemaxxing

Depends on your caloric maintenance number

 

[SoberAndRetarded]

nah at the end of February I start my cut. Still bulking and lifting heavier until then, had two bacon McDoubles already today

 

[potentialzaddy]

Depends on your caloric maintenance number

1500s a good bet and adjustable though, maintenance with bad metabolism for most people is like 1700 plus factoring in work and walking around you can get that up to 2000 without even realising

 

[Gaygymmaxx]

1500cals with cardio is starvemaxxing

Agreed

 

[potentialzaddy]

1500cals with cardio is starvemaxxing

depends if youre giga fat maybe going from average to lean on 1500 + cardio in 4 months worked for me

 

[sanctificatus]

you'll only end up emaciated if you do not have adequate muscle mass

 

[Bewusst]

Good luck. I don't know a single person who has been able to maintain a calorie deficit permanently

 

[hiwasuwor]

Same started also today again. Its always the hardest at night to sleep with empty stomach

 

[gribsufer1]

you can lose 10 lbs of fat in 6 days with 625mg DNP w/ a preload on day 1 & 2

source?

 

[king_bandon]

Same started also today again. Its always the hardest at night to sleep with empty stomach

If you are hungry a lot then you are doing it wrong imo. Eat more protein and less calorie dense foods

 

[RopeMaxxed]

Do water fast works for me

 

[PYT]

Good luck. I don't know a single person who has been able to maintain a calorie deficit permanently

Wdym?

It’s always temporary bro , maybe I’m misunderstanding.

 

[PYT]

you can lose 10 lbs of fat in 6 days with 625mg DNP w/ a preload on day 1 & 2

You have experience with this?

 

[BrickTop]

What’s your current/starting estimated body fat %?

 

[slayerToBe]

What’s your current/starting estimated body fat %?

17%, measured with bodyfat calipers

 

[Razeb]

Good luck

 

[BrickTop]

17%, measured with bodyfat calipers

So 10% by summer is goal?

 

[slayerToBe]

So 10% by summer is goal?

10-12%, basically once I have visible abs

 

[sanctificatus]

10-12%, basically once I have visible abs

If you need to be 12% to see abs you need to focus on muscle mass

 

[BrickTop]

10-12%, basically once I have visible abs

And then lean bulk in the fall?

 

[slayerToBe]

If you need to be 12% to see abs you need to focus on muscle mass

I have the muscle mass, when I tense, my abs become a lot more visible.

 

[slayerToBe]

And then lean bulk in the fall?

Maybe, depends on my progress and how much effort I have to put in