T
theo28691
Iron
- Joined
- Jul 20, 2025
- Posts
- 4
- Reputation
- 4
I have always been a good looking person at least 90th percentile for my age (just turned 17)
I am:
-196 cm/6’5
-78kg/170lbs
- around 17-19%bf
- blue eyes
- brown hair
- relatively ideal facial ratios (besides fwhr)
- excellent forward growth
- Decent skin
- decent frame for weight
My main flaws are:
- pectus excavatum
- bad back acne
- long skull
- really messed up knees (kinda look like Claviculars)
- not a good physique
- lanky
- not very lean
- low muscle mass
- low testosterone features
- slight gyno
I have never really had an issue with looks and do not feel insecure I simply see the steps I want to take as logical not emotional.
I am not new to the looksmaxxing community and have known methods and terms for a long time but this will be when I start to apply them.
Steps I want to take:
• Low dose accutane (Around 10-15mg daily prescribed to me) for bacne; low dose because not really urgent to clear skin until next summer when people go shirtless again
• Gym (main priority)
I Have never really been consistent, I have both a home gym with various machines and a chef who makes lunch and dinner so I have no excuse, last 9-10 months I’ve gained around 8-9kgs from clean foods so diet is dialed in but my lack of consistency in the gym made it so it’s barely any muscle
- I want to mainly train shoulders and arms to avoid looking lanky, and try framemaxx.
- not gain any more body fat
- potentially consider implementing:
enclomiphene; to look more masculine and help with gym
Low dose Letrozole: to avoid aromatisation
And maybe something like mk677 (to help with morning hunger as I can not eat at all in the mornings.
(Just an initial thought not a full plan)
Goal: around 88kg 14-15% bf
Besides this I really struggle to see any other ways to improve without being very risky (such as steroids, surgery etc) which I wouldn’t be open to doing
Could anyone suggest other things that I can implement or if you have any questions to ask me that could help find more flaws or opportunities I’d be happy to answer them
I am:
-196 cm/6’5
-78kg/170lbs
- around 17-19%bf
- blue eyes
- brown hair
- relatively ideal facial ratios (besides fwhr)
- excellent forward growth
- Decent skin
- decent frame for weight
My main flaws are:
- pectus excavatum
- bad back acne
- long skull
- really messed up knees (kinda look like Claviculars)
- not a good physique
- lanky
- not very lean
- low muscle mass
- low testosterone features
- slight gyno
I have never really had an issue with looks and do not feel insecure I simply see the steps I want to take as logical not emotional.
I am not new to the looksmaxxing community and have known methods and terms for a long time but this will be when I start to apply them.
Steps I want to take:
• Low dose accutane (Around 10-15mg daily prescribed to me) for bacne; low dose because not really urgent to clear skin until next summer when people go shirtless again
• Gym (main priority)
I Have never really been consistent, I have both a home gym with various machines and a chef who makes lunch and dinner so I have no excuse, last 9-10 months I’ve gained around 8-9kgs from clean foods so diet is dialed in but my lack of consistency in the gym made it so it’s barely any muscle
- I want to mainly train shoulders and arms to avoid looking lanky, and try framemaxx.
- not gain any more body fat
- potentially consider implementing:
enclomiphene; to look more masculine and help with gym
Low dose Letrozole: to avoid aromatisation
And maybe something like mk677 (to help with morning hunger as I can not eat at all in the mornings.
(Just an initial thought not a full plan)
Goal: around 88kg 14-15% bf
Besides this I really struggle to see any other ways to improve without being very risky (such as steroids, surgery etc) which I wouldn’t be open to doing
Could anyone suggest other things that I can implement or if you have any questions to ask me that could help find more flaws or opportunities I’d be happy to answer them
