Starting my weightloss journey after getting bullied by random greys

[oxiwoxi]

Day 2 on a 1600 calorie diet, im planning on doing it for atleast 3 months and maybe going at slower pace later on. Id probably lose around 8 kgs which would bring me to 76 kg at 183 cms. Im mostly doing it for increased facial definition and getting rid of midsection fat. Any advice?

 

[Klassek]

Day 2 on a 1600 calorie diet, im planning on doing it for atleast 3 months and maybe going at slower pace later on. Id probably lose around 8 kgs which would bring me to 76 kg at 183 cms. Im mostly doing it for increased facial definition and getting rid of midsection fat. Any advice?

just reta and eat a slice of bread once at night

 

[v0lcel]

Day 2 on a 1600 calorie diet, im planning on doing it for atleast 3 months and maybe going at slower pace later on. Id probably lose around 8 kgs which would bring me to 76 kg at 183 cms. Im mostly doing it for increased facial definition and getting rid of midsection fat. Any advice?

Might sound like a meme, but dont forget to debloat (good sodium/potassium ration) and eat your protein+ take muscle mass
Also 1600 cal is too extreme, do one around your maintenance. Personally i got face def and abs with lean bulk while simultaneously taking muscle and losing fat

 

[oxiwoxi]

just reta and eat a slice of bread once at night

No money for reta and i think id be able combat cravings

 

[Bbkroly]

Day 2 on a 1600 calorie diet, im planning on doing it for atleast 3 months and maybe going at slower pace later on. Id probably lose around 8 kgs which would bring me to 76 kg at 183 cms. Im mostly doing it for increased facial definition and getting rid of midsection fat. Any advice?

Depends on your age bro, if you're too young I wouldn't recommend it.
If you're done/almost done with puberty then do it, I lost 20 kg myself it isn't that hard once you focus on your goal

 

[oxiwoxi]

Might sound like a meme, but dont forget to debloat (good sodium/potassium ration) and eat your protein+ take muscle mass

Ye thank you, ill be going to the gym like thrice a week

 

[Klassek]

No money for reta and i think id be able combat cravings

introduce Forskohill if you are planning on something, made me Giga shed weight in 3 weeks while being in a slight calorie minus working out.

 

[oxiwoxi]

Depends on your age bro, if you're too young I wouldn't recommend it.
If you're done/almost done with puberty then do it, I lost 20 kg myself it isn't that hard once you focus on your goal

Wouldn’t hurt doing it for 3 months, plus im already in the later stages of puberty

 

[oxiwoxi]

introduce Forskohill if you are planning on something, made me Giga shed weight in 3 weeks while being in a slight calorie minus working out.

Thank you bhai

 

[blackpilljedi]

Good luck jit

 

[v0lcel]

No money for reta and i think id be able combat cravings

Yeah gl bro (edited my previous rep btw)

 

[oxiwoxi]

Might sound like a meme, but dont forget to debloat (good sodium/potassium ration) and eat your protein+ take muscle mass
Also 1600 cal is too extreme, do one around your maintenance. Personally i got face def and abs with lean bulk while simultaneously taking muscle and losing fat

The difference is most of the weight is from fat and shit, and i dont believe a lean bulk would benefit me that much at the moment

 

[oxiwoxi]

Yeah gl bro (edited my previous rep btw)

Ye ye i saw. Thanks, i can pm ya with how i look 10kgs away overweight