starting to believe that height+frame+physique is everything

5.5psl said:
Gaining muscle at delts which will increase it by 4 inches
Expanding ribcage by heavy breathing squats + dumbbell pullovers
Widening clavicles by microfractures
I will get my results with these and Ik that for sure
Click to expand...
Yeah the 4 inches thing is true, I gained exactly that over two years at a lower bw
 
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