PubertyMaxxer
Face, Height, Frame, Dick
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- Oct 15, 2019
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I need to go from 16% bf to 10% bf in the next 2 months. The reason is my in-person Surgery Consultation with Prof Mommaerts.
Maintenance Calorie is 2190 calorie / day
So I'll try eating only ~ 1200 calorie / day
1 protein shake and 1 small meal should be below 1200 calories right??
Maintenance Calorie is 2190 calorie / day
So I'll try eating only ~ 1200 calorie / day
1 protein shake and 1 small meal should be below 1200 calories right??