Starve Maxxing Until January

[PubertyMaxxer]

I need to go from 16% bf to 10% bf in the next 2 months. The reason is my in-person Surgery Consultation with Prof Mommaerts.

Maintenance Calorie is 2190 calorie / day
So I'll try eating only ~ 1200 calorie / day

1 protein shake and 1 small meal should be below 1200 calories right??

 

[NumbThePain]

Thats not starvemaxxing. Starvemaxxing is literally starving and 0-300 calories

 

[Deleted member 11770]

you need to exercise as well, losing weight while sitting on your ass takes 3 times longer and is super frustrating

 

[Deleted member 9467]

if u didn't have good bones at 16%

u'll just look sickly at 10%

 

[efes]

how to become skinyfat101

 

[Deleted member 7509]

Be careful with at at 16. Get your proteins in, and sunlight. Get some fat in as well. Exercise too. Losing weight alone is enough to turn someone from LTN to HTN in a month or two

 

[PubertyMaxxer]

you need to exercise as well, losing weight while sitting on your ass takes 3 times longer and is super frustrating

Yes i do Kickboxing twice, jogging once and PE twice per week

 

[PubertyMaxxer]

Be careful with at at 16. Get your proteins in, and sunlight.

As i said i obtain protein from 1 protein shake / day
My Supplement Stack is :
- Vitamin D3 + K2
- Zinc + Vitamin C
- Magnesium + Vitamin E
- Ashwaganda 900mg
- Multivitamin

Get some fat in as well. Exercise too.

I exercise 3-4 times a week

Losing weight alone is enough to turn someone from LTN to HTN in a month or two

Lifefuel

 

[PubertyMaxxer]

Bump

 

[Deleted member 5180]

remember

nothing taste as good as being lean feels

 

[Prettyboy]

Starvemaxxing is retarded, slows metabolism down plus crashes hormones, causes hair loss, shitty skin etc

All you need is low blood sugar in most of the day by avoiding carbs (except before and after exercisnd instead using your own bodyfat for fuel in ketosis

You cannot burn fat until your body has carbs it will burn those instead

I got here by eating 2 800 - 3 000 cals + avoiding carbs. No starving, no restricting just eating and being satiated

 

[siliconvalleycel]

Read my guide

 

[rubybrrr]

Starvemaxxing is retarded, slows metabolism down plus crashes hormones, causes hair loss, shitty skin etc

All you need is low blood sugar in most of the day by avoiding carbs (except before and after exercisnd instead using your own bodyfat for fuel in ketosis

You cannot burn fat until your body has carbs it will burn those instead

I got here by eating 2 800 - 3 000 cals + avoiding carbs. No starving, no restricting just eating and being satiated
View attachment 1413266

Bruh I don’t wanna do keto this that shit is sooo annoying.

 

[Deleted member 4016]

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