Starve while working out

[eewefwfawfawhsw]

Hello guys, im wondering if i can start to starve myself again, i starved from 107kg to 69kg, im 188cm but i have hella fat on my stomach and everything, i gained like 5kg thru summer prolly and im even fatter now, and i just started going to the gym like 2 weeks ago and im taking creatine, and i feel so fkn fat all the time and i want to loose more weight, can i eat once a day and go to the gym 5x a week and do cardio 5x a week also? Please give me help, and no i cant track cals

 

[thegoldenlight]

Just eat in a calorie deficit no need to starve otherwise you're gonna pass out.

 

[eewefwfawfawhsw]

Just eat in a calorie deficit no need to starve otherwise you're gonna pass out.

Yeah ik but can i eat once a day? I cant control what i eat i eat what my dad makes?

 

[thegoldenlight]

well eat smaller portions then but don't cut out food completely

 

[eewefwfawfawhsw]

well eat smaller portions then but don't cut out food completely

well eat smaller portions then but don't cut out food completely

yes yes thank you

 

[eewefwfawfawhsw]

well eat smaller portions then but don't cut out food completely

Should i take creatine while i do it???

 

[wannabechad_]

Diet should be strict and minimise salt to avoid bloat.
I highly recommend you to eat in caloric deficit and hit 2g protein per kg of your bodyweight. Creatine 10g daily

 

[thegoldenlight]

Should i take creatine while i do it???

yes

 

[eewefwfawfawhsw]

yes

Why do u think so?

 

[eewefwfawfawhsw]

Diet should be strict and minimise salt to avoid bloat.
I highly recommend you to eat in caloric deficit and hit 2g protein per kg of your bodyweight. Creatine 10g daily

Alright