STARVE yourself at least 2 times a week to lose weight

[copercel123]

trust me i lost 10 kgs by starvation but dont do it like a retarded do it 2 times to 3 a 24 hour a week and you will see great results

 

[Evgeniy291]

Just eat twice a day normal food plus a snack

Example =

Chicken and rice at the morning

Kiwi bananas and some fruits as snack

Steak/ anything w/o carbs and high in protein and fats at the evening


Pics: 4 months in between, I did have buccal fat removal but you can see hown the whole face is much leaner

 

[ascending birdcel]

trust me i lost 10 kgs by starvation but dont do it like a retarded do it 2 times to 3 a 24 hour a week and you will see great results

0 calories or you still eat few?

 

[White_Bwoi]

0 calories or you still eat few?

The point is to eat zero, only water / coffee whatever.
It's a good idea for like 1 day a week resets the fucked up system wanting too much food all the time. Just watch out if you have some Gerd issues etc it could be not for anyone, but 1 day a week don't kill anybody ^^

 

[Cigarette]

Just eat twice a day normal food plus a snack

Example =

Chicken and rice at the morning

Kiwi bananas and some fruits as snack

Steak/ anything w/o carbs and high in protein and fats at the evening


Pics: 4 months in between, I did have buccal fat removal but you can see hown the whole face is much leaner

no hate buddy but thats one of the shittiest buccal fat removals ive ever seen you look the same lol

 

[ascending birdcel]

The point is to eat zero, only water / coffee whatever.
It's a good idea for like 1 day a week resets the fucked up system wanting too much food all the time. Just watch out if you have some Gerd issues etc it could be not for anyone, but 1 day a week don't kill anybody ^^

ye ik but some people say they're starving when they still eat 500-1000 calories or smth

 

[Evgeniy291]

you look the same lol

LOL
Zygoless fatty bloatcel
To lean huge zygos and hollow cheeks

 

[Iblamelife08]

no hate buddy but thats one of the shittiest buccal fat removals ive ever seen you look the same lol

I was gonna say they stole bro money

 

[Cigarette]

LOL
Zygoless fatty bloatcel
To lean huge zygos and hollow cheeks

you look the same

 

[Evgeniy291]

I was gonna say they stole bro money

It was 400$ boyo

Imagine this shit being in ur cheeks and ur not being able to get rid of it

 

[Evgeniy291]

you look the same

No boy

 

[Iblamelife08]

It was 400$ boyo

Imagine this shit being in ur cheeks and ur not being able to get rid of it

Damn surgery just to still look the same good job tho

 

[Evgeniy291]

Damn surgery just to still look the same good job tho

Stop trolling boy

 

[walidthelooksmaxxer]

how much doeS it take? i am 19 20% BF

 

[White_Bwoi]

ye ik but some people say they're starving when they still eat 500-1000 calories or smth

Maybe they're doing intermittent fasting. I know a guy who does real fast like once a week (not eating for 24h hours) & mostly keto diet / low carb - he's super lean and muscular with basic training also 40 years old, so yea it works wonders

 

[darkpiller40]

Buccal fat removal is a procedure for ppl who can't get lean / wait for their fat in their cheeks to disappear.
Ur gonna pay for it eventually.

 

[copercel123]

0 calories or you still eat few?

24 hour starvation.

 

[darkpiller40]

Imagine starving urself when its all abt bones

 

[copercel123]

how much doeS it take? i am 19 20% BF

if you wanna get to 10 then like 5 months but it depends idk how your metabolism work and how your buddy percieve these foods

 

[copercel123]

Imagine starving urself when its all abt bones

imagine being higher than 10 % bf

 

[walidthelooksmaxxer]

if you wanna get to 10 then like 5 months but it depends idk how your metabolism work and how your buddy percieve these foods

I See, So JUST Starving 2 dayS a week?, itS abt calorie in calorie out

 

[copercel123]

I See, So JUST Starving 2 dayS a week?, itS abt calorie in calorie out

24 hour again

 

[darkpiller40]

imagine being higher than 10 % bf

10-12% bf is all you need, if you don't have good facial structure at that bodyfat %.
Then you're just boneless.

 

[walidthelooksmaxxer]

24 hour again

can u explain?

 

[copercel123]

can u explain?

24 hour starving 2 to 3 times a day

 

[walidthelooksmaxxer]

24 hour starving 2 to 3 times a day

but if u eat traSh the other dayS it wont work

 

[copercel123]

but if u eat traSh the other dayS it wont work

eat good ofc

 

[overbeforeitbegan69]

LOL
Zygoless fatty bloatcel
To lean huge zygos and hollow cheeks

Why are you offended? You didn’t make visible progress it’s the truth

 

[Evgeniy291]

Why are you offended? You didn’t make visible progress it’s the truth

Read again

 

[overbeforeitbegan69]

Read again

Oops

 

[copercel123]

Just eat twice a day normal food plus a snack

Example =

Chicken and rice at the morning

Kiwi bananas and some fruits as snack

Steak/ anything w/o carbs and high in protein and fats at the evening


Pics: 4 months in between, I did have buccal fat removal but you can see hown the whole face is much leaner

no difference bruh what is the before after nigger and btw you didnt do buccal fat removal an if you did your a boneless twig

 

[copercel123]

Why are you offended? You didn’t make visible progress it’s the truth

fr like what is the before and after jfl

 

[Evgeniy291]

no difference bruh what is the before after nigger and btw you didnt do buccal fat removal an if you did your a boneless twig

“Boneless twig”

 

[copercel123]

“Boneless twig”

proved my point nigger

 

[KaisenMaxxer]

That's called fasting, not starving btw

 

[bwater]

trust me i lost 10 kgs by starvation but dont do it like a retarded do it 2 times to 3 a 24 hour a week and you will see great results

Bro all you need to do is wait til 12-1 pm everyday to eat and just eat good foods with lifting and cardio. Fuck starving yourself for an entire day your gains will be restricted and you’re gonna feel like shit if you are not getting carbs and proper nutrients. Lean bulking isn’t hard but no one has the work ethic to stick with it smh

 

[copercel123]

Bro all you need to do is wait til 12-1 pm everyday to eat and just eat good foods with lifting and cardio. Fuck starving yourself for an entire day your gains will be restricted and you’re gonna feel like shit if you are not getting carbs and proper nutrients. Lean bulking isn’t hard but no one has the work ethic to stick with it smh

gains is for gymcells

 

[copercel123]

That's called fasting, not starving btw

Fasting may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal. Starvation ensues when the fat reserves are completely exhausted and protein is the only fuel source available to the body.

 

[bwater]

gains is for gymcells

“Gym is cope” biggest cope I’ve ever heard in my entire life if you are a lazy fuck just say that faggot holy shit yall whine and cope sm when in reality girls are attracted to strong hard working men. Frame max bro lock in goddamnit that shit rly pissed me off

 

[copercel123]

“Gym is cope” biggest cope I’ve ever heard in my entire life if you are a lazy fuck just say that faggot holy shit yall whine and cope sm when in reality girls are attracted to strong hard working men. Frame max bro lock in goddamnit that shit rly pissed me off

i was a gymcel im talking as one and i stopped going to the gym cuz i know skinny is better ( a pic of me half a year ago btw for proof )

 

[bwater]

i was a gymcel im talking as one and i stopped going to the gym cuz i know skinny is better ( a pic of me half a year ago btw for proof )

Skinny is not better bro just debloat your face dude and you can have a lean face w muscle yall are retarded asf sometimes. The psychique in the pic isn’t bad your arms are pretty big but saying gym is cope is cope in itself girls don’t like weak guys

 

[tnvrencind]

Just eat twice a day normal food plus a snack

Example =

Chicken and rice at the morning

Kiwi bananas and some fruits as snack

Steak/ anything w/o carbs and high in protein and fats at the evening


Pics: 4 months in between, I did have buccal fat removal but you can see hown the whole face is much leaner

Nigga id believe this were taken 10 minutes apart, js changed the lighting