starve

[Poller]

I'm taking appetite suppressant pills, and they work really well. The thing is, I need to know if literally not eating anything for a day affects how I look. I know it helps with many things, but I feel like not eating much all day will have the opposite effect of what I want, which is to lower my body fat percentage. I need your recommendations. In a typical week, for breakfast, I have half a glass of Greek yogurt and half an apple. Then I don't eat anything until night, when I'll eat a chicken breast. I do this every week, and I feel like it's too little. I need to know if this is harmful or helpful, and if it helps, how it helps.

 

[decret]

Whats in them that makes u not want to eat

 

[Poller]

Whats in them that makes u not want to eat

idk i take methylphenidate pills and they completely suppress my apetite

 

[yyk117]

more info (bf% and age) would be better if you want actual recommendations, if you are still in puberty this is extremely retarded your body needs nutrients to grow

 

[Poller]

more info (bf% and age) would be better if you want actual recommendations, if you are still in puberty this is extremely retarded your body needs nutrients to grow

13% bf i turned 18 2 weeks ago

 

[yyk117]

13% bf i turned 18 2 weeks ago

13% isn't high enough for you to be eating this little, especially if plates aren't fused you need to eat way more to grow not just height wise

 

[Poller]

13% isn't high enough for you to be eating this little, especially if plates aren't fused you need to eat way more to grow not just height wise

I forgot to mention that I also had x-rays of my wrist and they were already closed.

 

[yyk117]

I forgot to mention that I also had x-rays of my wrist and they were already closed.

firstly wrists are usually the first to fuse which means that there is a likely chance other plates aren't fused. secondly bones like the clavicles can grow till 23-25 and even the spine usually grows until you reach around 20s

 

[Poller]

firstly wrists are usually the first to fuse which means that there is a likely chance other plates aren't fused. secondly bones like the clavicles can grow till 23-25 and even the spine usually grows until you reach around 20s

alr alr thank u

 

[avgsub5human]

13% bf at 18 is quite low brother listen to the other guy

 

[yyk117]

alr alr thank u

hate asking for reps but can you just click the thumbs up on my posts please