starved myself and all i lost was muscles

[Deleted member 104030]

why did nobody tell me this??

i didnt rly eat for 2 months and lost 7kg and its 99% muscles gone and no fat

 

[Deleted member 88079]

idk mang

 

[standardcel]

You need to lift while you starve

 

[Thinking_CEL]

Because when u starve urself ur body slows down ur metabolism so u consume less energy

Ur only gonna be tired cause ur body will be on preserve battery mode and will lose weight way slower

 

[_Tigrim_]

Because you need to be working out at the same time for the body to lose fat instead of muscle. Your body doesn't care about looking good, it only cares about survival and fat is more important for survival than muscle. So if you don't give it a reason to keep the muscle (working out) it will just burn off muscle instead of fat

 

[Deleted member 104030]

Because you need to be working out at the same time for the body to lose fat instead of muscle. Your body doesn't care about looking good, it only cares about survival and fat is more important for survival than muscle. So if you don't give it a reason to keep the muscle (working out) it will just burn off muscle instead of fat

thanks ill keep that in mind next time

 

[PeakIncels]

u did it wrong, I been starving for ages(5 years because of my ed) and i got lean muscles etc

 

[PeakIncels]

when u starve the moment u eat u gotta take something protein ahh and exercise

 

[Bewusst]

Getting lean without restricting your diet is the way. Yes, it works.

 

[standardcel]

You need also proteins and gymcelling

 

[Deleted member 47728]

Low cal high protein diet, high frequency workouts just lower volume while cutting

 

[lowinhibcel]

why did nobody tell me this??

i didnt rly eat for 2 months and lost 7kg and its 99% muscles gone and no fat

How nigga do you have low T?
Did you even train?

 

[Deleted member 72551]

Getting lean without restricting your diet is the way. Yes, it works.

How?

 

[R@m@]

Did you forgot to tell your body to burn fat instead of muscle?

 

[PeakIncels]

How?

hi bro

 

[Bewusst]

How?

By fixing your appetite regulation and general health. Maintaining a healthy body fat percentage that is neither too high nor too low is supposed to be effortless.

 

[Deleted member 72551]

hi bro

What’s up?

 

[PeakIncels]

What’s up?

why u so hated btw

 

[Deleted member 72551]

By fixing your appetite regulation and general health. Maintaining a healthy body fat percentage that is neither too high nor too low is supposed to be effortless.

And how would you achieve those things?

 

[Deleted member 72551]

why u so hated btw

I don’t remember, my time perception alongside my memory is completely fucked

 

[PeakIncels]

I don’t remember, my time perception alongside my memory is completely fucked

are u oldcel
?

 

[Deleted member 72551]

are u oldcel
?

No, not even in my mid 20s.
You’re like 17, right?

 

[Deleted member 51875]

why did nobody tell me this??

i didnt rly eat for 2 months and lost 7kg and its 99% muscles gone and no fat

If you did a 700 calorie deficit you would have lost 6kg of fat and kept muscle

 

[PeakIncels]

No, not even in my mid 20s.
You’re like 17, right?

almost

 

[Deleted member 72551]

almost

Honestly, this is the exact time myself and others would tell you to go enjoy your youth but I can’t blame you for LDARing.
A terrible time to be alive.

 

[PeakIncels]

Honestly, this is the exact time myself and others would tell you to go enjoy your youth but I can’t blame you for LDARing.
A terrible time to be alive.

the thing is that I can't enjoy my youth
I have a Terrible eating disorder that took over my health, mental, everything, I'll start walking with a crane soon btw, I can't even walk anymore bro, it's been 5 years that I have it tho so I got used it's all chill yaaa

 

[Deleted member 72551]

the thing is that I can't enjoy my youth
I have a Terrible eating disorder that took over my health, mental, everything, I'll start walking with a crane soon btw, I can't even walk anymore bro, it's been 5 years that I have it tho so I got used it's all chill yaaa

Just try to enjoy yourself, do whatever you want to do.

 

[Bewusst]

And how would you achieve those things?

It depends on the person, but generally, by learning to properly listen to your body when it comes to food choices, distinguishing hunger from habitual eating and correcting nutritional deficiencies, especially vitamin D (which requires a blood test) and minerals. In the presence of underlying health issues, those should be adressed as well. There's no one-size-fits-all approach. You have to figure out what works best for you. I personally like OMAD for the convencience and mental clarity, but I eat whatever I like and don't restrict calories. What works for me might not work for you though.

 

[Deleted member 72551]

It depends on the person, but generally, by learning to properly listen to your body when it comes to food choices, distinguishing hunger from habitual eating and correcting nutritional deficiencies, especially vitamin D (which requires a blood test) and minerals. In the presence of underlying health issues, those should be adressed as well. There's no one-size-fits-all approach. You have to figure out what works best for you. I personally like OMAD for the convencience and mental clarity, but I eat whatever I like and don't restrict calories. What works for me might not work for you though.

How would you go about fixing a vitamin D deficiency without the sun?

I’ve heard that vitamin D supplements aren’t exactly the best and rarely work but I have virtually zero sun where I live.

 

[klip11]

why did nobody tell me this??

i didnt rly eat for 2 months and lost 7kg and its 99% muscles gone and no fat

Your word is a lamp unto my feet and a light on my path

 

[Bewusst]

How would you go about fixing a vitamin D deficiency without the sun?

I’ve heard that vitamin D supplements aren’t exactly the best and rarely work but I have virtually zero sun where I live.

Vitamin D supplements do work, but you need to find one that has good quality and comes with a COA that's up to date. Get a blood test to determine your current 25(OH)D levels and then use a calculator to find the right dosage. Aim to reach 90 ng/ml within 30 days, based on the values shown and then get another blood test to see where you're at. If necessary, readjust your dosage, otherwise continue with the maintenance dose. I would test vitamin D status twice a year, ideally, once in the winter and once in the summer, to ensure optimal levels.

You'll also need magnesium (~1.5 g magnesium carbonate per day or 200-400 mg of elemental magnesium) and vitamin K2 MK7 (200 µg or 10 µg for every 1,000 IU vitamin D). Boron, riboflavin and cholesterol deficiency can also affect vitamin D status.

 

[Deleted member 72551]

Vitamin D supplements do work, but you need to find one that has good quality and comes with a COA that's up to date. Get a blood test to determine your current 25(OH)D levels and then use a calculator to find the right dosage. Aim to reach 90 ng/ml within 30 days, based on the values shown and then get another blood test to see where you're at. If necessary, readjust your dosage, otherwise continue with the maintenance dose. I would test vitamin D status twice a year, ideally, once in the winter and once in the summer, to ensure optimal levels.

You'll also need magnesium (~1.5 g magnesium carbonate per day or 200-400 mg of elemental magnesium) and vitamin K2 MK7 (200 µg or 10 µg for every 1,000 IU vitamin D). Boron, riboflavin and cholesterol deficiency can also affect vitamin D status.

That calculator says I need 19k IU daily, isn't that rather excessive?

 

[swt]

You need to lift while you starve

deadass?

 

[swt]

i did the same thing a while ago now im bulking attempting to get my gains back

 

[sleeppill]

why did nobody tell me this??

i didnt rly eat for 2 months and lost 7kg and its 99% muscles gone and no fat

you have to eat high protein low calorie for a cut not to ruin your muscle

 

[DR. NICKGA]

why did nobody tell me this??

i didnt rly eat for 2 months and lost 7kg and its 99% muscles gone and no fat

Why would we need to tell you smh?

This is common sense fucking nigger

 

[Deleted member 104030]

Why would we need to tell you smh?

This is common sense fucking nigger

it isnt retard

i thought both goes and not just muscle

 

[DR. NICKGA]

it isnt retard

i thought both goes and not just muscle

no you body will use muscles as fuel (for sure if you weak ass dont use it)