starvemaxxing is ideal

[rickysalomano]

lost 6kg in 20 days. i need more 2 or 3 and im done

starve > average muh normie cutting. its 100x harder to maintain a diet thats only 500kcal deficit than just not eating

 

[rickysalomano]

drinked 2L of diet coke

 

[Deleted member 88030]

translation: look at this dumb nigger

 

[bust]

lost 6kg in 20 days. i need more 2 or 3 and im done

starve > average muh normie cutting. its 100x harder to maintain a diet thats only 500kcal deficit than just not eating

just eat 1k calories a day dont fully starve yourself retard

 

[rickysalomano]

View attachment 3302901translation: look at this dumb nigger

Aug 17, 2024

im more white than your whole bloodline bhai

 

[Harpen]

View attachment 3302896
drinked 2L of diet coke

"starvemaxxing is ideal"
"drinked"

​

 

[rickysalomano]

just eat 1k calories a day dont fully starve yourself retard

no

 

[Deleted member 106861]

Just eat healthy, eat your protein, go to training and sleep well, it's not that hard

 

[rickysalomano]

"starvemaxxing is ideal"
"drinked"

​

0kcal bro!

 

[Deleted member 88030]

Aug 17, 2024

im more white than your whole bloodline bhai

 

[rickysalomano]

Just eat healthy, eat your protein, go to training and sleep well, it's not that hard

well, i do this. 600-700kcal a day of protein and im set

 

[Facq]

nice discipline

 

[Azr616]

how much weight have you lost so far? Did you reach your goal.?

 

[Alex_notmogging]

Retarded idea , you will lose muscle like crazy and will end up with a james sapphiere physique jfl

 

[Azr616]

Retarded idea , you will lose muscle like crazy and will end up with a james sapphiere physique jfl

will you still lose muscle if you eat 1000 kcal of protein everyday ?

 

[rickysalomano]

how much weight have you lost so far? Did you reach your goal.?

still 6kg

 

[rickysalomano]

Retarded idea , you will lose muscle like crazy and will end up with a james sapphiere physique jfl

who said I have muscle

 

[LilJojo]

lost 6kg in 20 days. i need more 2 or 3 and im done

starve > average muh normie cutting. its 100x harder to maintain a diet thats only 500kcal deficit than just not eating

Did you notice more IOIs? I myself lost 2-3kg and my cheekbones pop out a lot.

 

[Alex_notmogging]

who said I have muscle

OvER

 

[rickysalomano]

Did you notice more IOIs? I myself lost 2-3kg and my cheekbones pop out a lot.

im boneless bro

 

[actualunderstander]

I can guarantee you look worse than somebody who would have done it right. Starving just makes you lose muscle and fat and you can't maintain a proper lifting routine when starving.

 

[appeal]

hit protein AND fat intake (like 40g minimum)
u wont destroy your hormones if u keep some fats in